Dr. says I should lose 10# to bring my sugar level down. I don't want to be diabetic. Started at his office weighing 225#.
10/15 - 214#
Now my goal is to get below 200#
Several years ago I gave up soda.
I gave up candy for 3 mths & now eat only an occasional piece.
I gave up 2nd helpings. Now trying to give up cookies.
Sweets & Carbs are my downfall.
Joan Witt, WI Married 49 years 2 Children Brian is now 47 years old Brenda died at age 3 2 Grandchildren Alex, Age 21 Nikki, Age 17 Both Grands born on Jan. 5 (only 4 years apart). Wishbone is a Terrier Mix.
Thank you for the goodie, Joan, you are such a sweetie. It is so good to be remembered by friends at this time, (when I am a little bit sad !!). May you and Wayne have a Blessed Christmas. Love from Nora.
Joan....my dear friend....thank you so much for my goodie....I just returned from my parents home....my mom had four blockages to her heart....she is doing well....and now has to go back in the hospital in about 3-6 months to have a steel rod placed in her back.... Its so good to be back home.....
You have done so well.....with your weight loss....take one day at a time my dear friend....and keep moving forward...or should I say downward...LOL with your weight loss....
I think of you often......hugs my dear friend... Kelly
Hi Joan! I am back also! Was on Sparkpeople years ago...you and I used to be on the same "chat" board...been so long I can't remember the name of it..LOL! So good to see you here, way to go on the weight loss, and keep up the good work! (i had been on weight watchers, lost 32 pounds, but since I am off unemployment, and not working, I had to give it up to get rid of the cost, so I decided to come back here, since it is free) hope to see you around here1 Karen (I live in Sobieski)