JOANSPALL  
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Joan's Spark People Page

I'm trying to get in better shape and I hope this site will help. I've worked hard to loose weight, but I have a little bit to go and need to be more toned.
I'm trying to get in better shape and I hope this site will help. I've worked hard to loose weight, but I have a little bit to go and need to be more toned.




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My Ticker:

 current weight: 141.0 
 
160
153.75
147.5
141.25
135


 
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Profile

Member Since: 12/17/2008

SparkPoints: 0

Fitness Minutes: 403

My Goals:
To get more strength and a more toned look. I work so hard to make good nutritional choices, but I need to watch my portions more carefully. Two goals for this year is to try lots of the great receipes and to be more active with my "Sparks" friends!

My Program:
I have a great workout partner who motivates and encourages me. My friends and family are very supportive of my efforts, so I need to stay with it!

Personal Information:
I grew up in Cleveland, Ohio and have lived in several parts of the country over the years, but live in Oklahoma now and plan to stay here. I love it here!

Other Information:
To get what you have never had, you must do what you have never done!

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GGKIDS7

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JOANSPALL

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Member Comments:
SKINNYPOWELL1
5/2/2011 8:47:06 AM

Thanks so much for commenting on my 100-pound loss. Sparkers are the greatest. Best wishes in accomplishing all your goals.



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ON2VICTORY
1/2/2011 9:57:22 AM

thanks for the add, I love meeting new Sparkbuddies!! keep at it and dont hesitate to drop me a line if you want to chat!
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JUSONEJOURNEY
12/30/2010 4:47:27 PM

Hi Joan. Are you enjoying the beautiful day?



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KAREOSEL
3/29/2009 8:24:00 PM

Hi Joan...welcome to Northeast Ohio Fat Fighters group. I wish you the best in losing your last bit.
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JOE731
2/1/2009 2:30:33 PM

Hi and Welcome to Walking off the Weight. If you like to walk this is the team for you.

JOE



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