JOANSIE11514   6,898
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Slow and Steady Wins the Race!

Hi, my name is Joan and I have been a dieter-weight gainer for as long as I can remember. I want to get off the yo-yo and really improve my health and these pages are offering me wonderful support. I am part of the Over-50 crowd and migraine headaches are a big, annoying part of my life. I work part-time and have many other activities that limit my time to plan and cook but that should not be an excuse. I am trying to focus on making steady progress, not how long it takes. I don't want to beat ...
Hi, my name is Joan and I have been a dieter-weight gainer for as long as I can remember. I want to get off the yo-yo and really improve my health and these pages are offering me wonderful support. I am part of the Over-50 crowd and migraine headaches are a big, annoying part of my life. I work part-time and have many other activities that limit my time to plan and cook but that should not be an excuse. I am trying to focus on making steady progress, not how long it takes. I don't want to beat myself up for set-backs and just take it one day at a time.
Read More About JOANSIE11514 (Updated October 19)




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 current weight: 185.0 
 
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Profile

Member Since: 6/12/2008

SparkPoints: 6,898

Fitness Minutes: 135

My Goals:
I would like to lose 50 pounds, start an exercise program and feel better about myself. I know that I have many strengths, one of which is persistence and the ability to do this one day at a time.

My Program:
I am following a food plan, avoiding my binge foods (sugar, flour, high fat foods), reading inspirational books, writing daily, keeping in touch with my support groups and staying positive.

Other Information:
I love this web site! When I visit my teams, leave a post or just browse I feel part of a huge group of people who are trying like me to be healthier. It isn't easy, but it's possible!

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Member Comments:
STRONG-FIT-GIRL
10/31/2010 5:00:43 AM

Thank you for posting on my blog the other day. All the best as you continue this journey.



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SEAWILLOW
2/22/2009 7:59:31 PM

Thank you so very much for the flower and thoughtful words!



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SEAWILLOW
2/19/2009 4:30:25 PM

emoticon Thumbs up for losing ten pounds!



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SEAWILLOW
1/20/2009 1:23:21 PM

emoticon for making progress!



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SMYLEERED
10/31/2008 10:31:21 PM

Hi Joan, thanks for commenting on my blog about today being "Friday".



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