JOANOFARCTIC   8,718
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8,500-9,999 SparkPoints
 
 
Love me! Feed me! Rub my big flabby belly!








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Be Fit. Be Strong. Be Awesome.

Yeah it's cold up here in Canada... but they have coats for that so I should lose the blubber
Yeah it's cold up here in Canada... but they have coats for that so I should lose the blubber




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 Pounds lost: 18.3 
 
0
15.25
30.5
45.75
61


 
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Member Since: 12/28/2011

SparkPoints: 8,718

Fitness Minutes: 3,086

My Goals:
Get STRONG
Fit into beautiful clothes

08/16/2012: 261 lbs
09/16/2012: 244.6 lbs

Initial goal: 200lbs

My Program:
Eating:

Eating as cleanly as possible. Whole grains, getting enough protein, lots of vegetables and fruits. Fatty fish at least once a week. Natural yogurt, but trying to keep milk to a minimum.

Exercise:

Cardio is, for now, walking. Usually 5k, with the dog. Running has always eluded me but I hope to get there someday. Also have an exercise bike for rainy days.

I took up swimming for the colder months. I aim for more than 1000m per swim.

Strength Training is based on "Smart Girls do Dumbbells", which is a fantastic starter book. I do the "advanced" sets.

Personal Information:
I'm 27 years old, I live in
Mississauga, Ontario with my husband of 6 years. We have an extremely sweet and clever Labrador Retriever, and a cat who might have more food issues than me :)

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Carnation
From:
MARLINDA5

Streamers
From:
MARLINDA5

Christmas Tree
From:
MARLINDA5

Gold Star
From:
TOTHEFUTURE1

Streamers
From:
MS_SWEETHEART

Happy Birthday
From:
JADSDAYCARE




Member Comments:
OKBACK2ME
11/23/2012 9:34:31 PM

emoticon emoticon Happy Birthday! emoticon emoticon



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DB1167
11/23/2012 6:40:43 PM

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1HAPPYSPIRIT
11/23/2012 2:48:34 PM

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*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Because today's so special
it really wouldn't do,
to send one simple birthday wish
to last the whole year through...
So this wishes happy moments,
a day when dreams come true,
and a year that's filled with all the things
that mean the most to you.
Happy Birthday!

1 HAPPY SPIRIT
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SANDRA2BSKINNY
11/23/2012 1:13:00 PM

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DAREDEVILME
11/23/2012 11:19:35 AM

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Happy Birthday Done Girl! Have a great day, and remember to keep on Sparking!



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