JOANOFARCTIC   8,718
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Love me! Feed me! Rub my big flabby belly!








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Be Fit. Be Strong. Be Awesome.

Yeah it's cold up here in Canada... but they have coats for that so I should lose the blubber
Yeah it's cold up here in Canada... but they have coats for that so I should lose the blubber




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 Pounds lost: 18.3 
 
0
15.25
30.5
45.75
61


 
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Member Since: 12/28/2011

SparkPoints: 8,718

Fitness Minutes: 3,086

My Goals:
Get STRONG
Fit into beautiful clothes

08/16/2012: 261 lbs
09/16/2012: 244.6 lbs

Initial goal: 200lbs

My Program:
Eating:

Eating as cleanly as possible. Whole grains, getting enough protein, lots of vegetables and fruits. Fatty fish at least once a week. Natural yogurt, but trying to keep milk to a minimum.

Exercise:

Cardio is, for now, walking. Usually 5k, with the dog. Running has always eluded me but I hope to get there someday. Also have an exercise bike for rainy days.

I took up swimming for the colder months. I aim for more than 1000m per swim.

Strength Training is based on "Smart Girls do Dumbbells", which is a fantastic starter book. I do the "advanced" sets.

Personal Information:
I'm 27 years old, I live in
Mississauga, Ontario with my husband of 6 years. We have an extremely sweet and clever Labrador Retriever, and a cat who might have more food issues than me :)

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Carnation
From:
MARLINDA5

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MARLINDA5

Christmas Tree
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MARLINDA5

Gold Star
From:
TOTHEFUTURE1

Streamers
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MS_SWEETHEART

Happy Birthday
From:
JADSDAYCARE




Member Comments:
TURTLE69
11/25/2012 10:15:23 AM

Happy Belated Birthday Done Girl! emoticon



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HEALTH4LYFE
11/24/2012 9:07:58 PM

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Belated Happy Birthday wishes to you!
Hope the celebration was DONE just right!
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NEVERORNOW
11/24/2012 11:47:24 AM

emoticon Happy belated birthday!! I hope it was great!

Karen



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NPA4LOSS
11/24/2012 11:14:14 AM

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Wishing you a Belated Sparkling Done Girl emoticon
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FITWITHIN
11/24/2012 10:32:56 AM

Happy Belated Birthday!



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