JOANNS4   157,869
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Jo Anns' Journey

I try to eat healthy and exercise as much as possible.
Enjoy each day as it comes. Set some goals and work on them along the way. One day at a time.




I try to eat healthy and exercise as much as possible.
Enjoy each day as it comes. Set some goals and work on them along the way. One day at a time.








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 current weight: 183.5 
 
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Member Since: 3/23/2007

SparkPoints: 157,869

Fitness Minutes: 120,663

My Goals:
I will work on portion control. No junk food!

Do some kind of exercise daily.


My Program:
Portion control and tracking my food.

Exercise everyday. Walking and gardening are my favorite forms of cardio.
Strength exercises .



Personal Information:
Married to my best friend for 50 yrs. Grandmother to 7. Great-grandma to 2.

Dh & I enjoy RV travel.
We live in CA winters/
western WA in the spring and summer.







Other Information:
Keep a positive attitude and never give up.

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Balloons
From:
MSLZZY

Apple
From:
JUDY1676

Teapot
From:
MISSLORI5

Balloons
From:
JUDY1676

Flame
From:
The Grandmother...

Orchid
From:
YELLOW09RED




Member Comments:
MSLZZY
7/8/2014 9:21:40 AM

Thanks for the ice cream cone. It was delicious! HUGS!



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CORKYTHEMOM1
7/5/2014 2:18:30 PM

Jo Ann, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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LADYRH
7/5/2014 6:23:03 AM

Hi Joann thanks for reading my blog yesterday



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RAINBOWFALLS
7/4/2014 8:21:20 AM

Thank you for the watermelon. I am going to use that in my fruit salad



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HEALTHYGRAMMY49
7/3/2014 12:31:27 PM

emoticon for the sweet luscious strawberries Joann. It was delicious and so very thoughtful of you.
emoticon

Comment edited on: 7/3/2014 12:31:57 PM

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