JOANNE_LEE   49,185
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Improving with Age

The older I get, the more I realize the importance of caring for myself in mind, body and spirit.
The older I get, the more I realize the importance of caring for myself in mind, body and spirit.




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Member Since: 12/31/2012

SparkPoints: 49,185

Fitness Minutes: 45,441

My Goals:
Lower blood pressure to normal range

Bench Press 1/2 my bodyweight. - Goal met May 28, 2013 - 75 lbs 3 reps

Bench Press 100 lbs

Deadlift my bodyweight.



My Program:
Strength train 3x week for at least 1/2 hour

Eat low carb 6 days/week

Walk/Bike at least 3 times/week


Other Information:
"There are only two ways to live your life. One is though nothing is a miracle. The other is though everything is a miracle."
~ Albert Einstein

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Member Comments:
IAMJOYFUL2
12/29/2014 9:40:17 PM

Hello!
The New Year is just about here and we will start discussing the lessons in "A Course of Miracles". I hope you will join us.



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HEALTHYBEAR24
1/17/2014 3:02:46 PM

Hello Joann. I'm Esther and pleased to meet you. Welcome to Meditation and Mindfulness.



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SHAOLINWARRIOR
1/15/2014 7:39:16 PM

emoticon to the Meditation & Mindfulness Team!



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AUTHENTICALLYME
1/15/2014 7:34:55 PM

Namaste and welcome to the Meditation and Mindfulness SparkTeam!
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JYGETSFIT
1/15/2014 3:59:59 PM

emoticon Welcome to the Meditation and Mindfulness Team! emoticon



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