JOANNEEMERALD   11,262
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Blackie kitty angel crossed the rainbow bridge about 28 years ago. She is still in my heart...





Emerald cuddles my husband's hymnal...





Emerald Before: Above, Feb 2013. 3 mo. after adoption. May 2013 bottom photo.



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I am really thrilled that I have been able to make my goal weight and even go below it. My biggest fear is gaining the weight back because I have done that before. My favorite type of exercise is dance. I love different kinds of music including Latin, Persian, R&B and Reggae. My favorite way to exercise is to turn my favorite tunes on and just make up the moves as I go along as if I were out at a club.
I am really thrilled that I have been able to make my goal weight and even go below it. My biggest fear is gaining the weight back because I have done that before. My favorite type of exercise is dance. I love different kinds of music including Latin, Persian, R&B and Reggae. My favorite way to exercise is to turn my favorite tunes on and just make up the moves as I go along as if I were out at a club.


Current Status:
JOANNEEMERALD Grieving the death of a close friend. Tough week. Keeping busy with Vacation Bible School.
set 6 hours ago


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Member Since: 10/2/2013

SparkPoints: 11,262

Fitness Minutes: 11,566

My Goals:
I want to maintain my weight and continue with a good diet and exercise program.

My Program:
I want to do 5 cardio workouts per week of at least 30 minutes. I want to do 3 strength workouts a week of at least 15 minutes

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Member Comments:
MISSUSRIVERRAT
7/22/2014 7:25:00 AM

Thanks so much for commenting on my blog, "Breaking Free."
All my dancing up until now has been for fun, except that I did try to keep some semblance of artistry and quality. I guess you'd call me advanced for someone that dances in an amateur capacity as a hobby within certain limitations.
Now, feeling my biological clock ticking, I wanted to try to get a little more serious about it. It is just something I feel inside my soul that I need to do before I no longer can. But, I agree that fun & pleasure is what keeps it joyful and fresh.



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DEBBEV
7/20/2014 8:47:30 PM

The Sho-Ko videos www.youtube.com/watch?v=AGVAR1m8gf8&list=P
L1LeGtsEGV9c6gKO3PQU92nYPgO6ELJhq are so cute.I enjoyed watching them. emoticon



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DEBBEV
7/19/2014 8:51:41 PM

I would like to watch them to.( the Sho-Ko videos Can U give me an active link ( by typing the link into "add a link @ the top of the reply screen.((on http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=0x1216x585
78700.



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TINIERTINA
7/18/2014 8:21:29 AM

I am having an EW of a time right now. Feel like I'm facing South!
The answer to your question about the self-talk could lie in having your self-pointing compass point outward!

It isn't all about you. It's about the other guy (the world) etc. Sometimes you have to stop blaming yourself for circumstances.

Eleanor Roosevelt once said, "Nobody could make you feel bad without your consent." ... and that goes for circumstances, as well as people ...



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SHERYLDS
7/17/2014 8:47:09 PM

Hi Joanne
I am very much into salsa and meringue music but otherwise JOHNNY RIVERS - Rockin' Pneumonia Boogie and the Boogie Woogie Flu is a great one for going at a pace that I can exercise to a beat,



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