JOANNANOW   20,463
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20,000-24,999 SparkPoints
 
 
Joanna down 49 lb's since 2010





Walking the trail Oct 1 2013





Feb 20 2010 moose in our yard so close you could almost touch them!



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HEALTHYSTART

I am changing my introduction today after almost a year. May 1st 2010 was my start date with Spark. Now today April 11 2011 I have a different perspective. I used the nutrition tracker in the spring of 2010 and lost 22 pounds then in the fall of 2010 I stopped doing it. I just got tired of it I have continued to read Spark people emails and have continued to go for walks but the winter saw me gain back all but 6 pounds of my spring weight loss. I obviously haven't changed much if I am ...
I am changing my introduction today after almost a year. May 1st 2010 was my start date with Spark. Now today April 11 2011 I have a different perspective. I used the nutrition tracker in the spring of 2010 and lost 22 pounds then in the fall of 2010 I stopped doing it. I just got tired of it I have continued to read Spark people emails and have continued to go for walks but the winter saw me gain back all but 6 pounds of my spring weight loss. I obviously haven't changed much if I am still yoyoing. I will continue ... I will use the tracker and I wont give up. Spring is around the corner and I want to get back to where I was last summer. With the help of the tracker and great spark friends I know I can do it. Peace
Read More About JOANNANOW (Updated April 11)


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 current weight: 148.0 
 
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Member Since: 5/1/2010

SparkPoints: 20,463

Fitness Minutes: 0

My Goals:
To find a course of action that will eliminate the temptation to solve emotional issues with sugar and or bread and butter.. To excercise, drink water and appreciate good healthy foods.

My Program:
Walk every day. Start strength training soon.
Cook without sugar.
Track my food consumption. Make sparks friends and learn to use this amazing resource.


Personal Information:
I am Joanna Carnie. I am a grandmother but the grand kids are 18 and 20 years old. I live in northern British Columbia in the countryside near a small village(originally from Montreal). I walk in the woods with my friend and our dogs. I am married and have a part time job at the local college. I read a lot and volunteer at the food bank.

Other Information:
In the last 20 years I have lost around 40 lb. twice. It seems like every 9 or 10 years I decide to lose the weight again. It creeps on at the rate of 3 or 4 pounds a year. I hate the scale and my clothes are tight. I am hoping to break the yoyo cycle this time and keep it off.

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Happy Face
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LINDA!

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LIVEDAILY

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Rose
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Sunshine
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MEADSBAY

Heart
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Member Comments:
LIVEDAILY
9/2/2015 12:34:45 PM

Thank you for the encouraging words on my blog today! It is much appreciated! Have you used your nutrition tracker today?
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LINDA!
8/30/2015 12:37:42 AM

“Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more.” - Louis L'Amour

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LIVEDAILY
8/12/2015 12:06:06 PM

Thank you for the friend add; I've added you as well. Yes, the Nutrition tracker can be monotonous and time consuming, BUT it keeps you accountable!! I make quick work of it by using the favorites and recent tabs!
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CLAIREINPARIS
7/13/2015 2:34:36 PM

You are lovely, thank you so much Joanna! emoticon emoticon



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GOANNA2
7/3/2015 9:58:48 PM

Ji Joanna. Glad to see you are enjoying summer. Thanks for your support and visiting my blogs. I hope you had a wonderful Canada Day. I am getting ready for my trip to Greece and don't know what I will find once I get there. Always enjoy going into the unknown. I feel for the people of Greece and am hoping that there will be a good outcome. emoticon emoticon emoticon



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