JOANNAM7   1,040
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When you want something more then anything you make it happen no matter what .

Just turned 35 and dont know how I got to 203lbs at "5-6" but I refuse to stay this way. I figuer I go hard or go home .
This was a year ago I am now a year old and am down to 170lbs at "5-6". I still have 20lbs to reach my goal fell in love and fell off for a bit but am now back on track .
Just turned 35 and dont know how I got to 203lbs at "5-6" but I refuse to stay this way. I figuer I go hard or go home .
This was a year ago I am now a year old and am down to 170lbs at "5-6". I still have 20lbs to reach my goal fell in love and fell off for a bit but am now back on track .




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Member Since: 10/6/2011

SparkPoints: 1,040

Fitness Minutes: 817

My Goals:
My first goal is to lose 10 lbs .
My final goal is to lose 50lbs . I also want to gain a strong body and mind.

My Program:
For me I have started to drink water or green tea nothing else . I have allowed myself one exception thats a half a cup of coffee onece a week. Started with more veggies and replacing snacks with fruits . No more fried foods or fast food.Started tracking everything I eat .
Also just started at the gym just a half hour 3 times a week . And walk every nite for about 20 mins.

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Member Comments:
KIERAE
1/9/2013 8:11:41 PM

Welcome to the SparkTeam GLBTQ Spark Network: We Are Family team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!



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TWEETYKC00
1/9/2013 7:26:46 PM

Welcome to the GLBTQ Network! We are happy to have you here with the community and we can't wait to get to know you better. If you have any questions or concerns, please feel free to let us know.

Kristy



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KELLY122581
1/9/2013 4:27:29 PM

Welcome to the GLBTQ Spark Network: We Are Family team! Looking forward to talking with you on the message boards. Drop me a line if you have any questions!



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CEKNIGHT
1/27/2012 11:56:12 AM

Welcome to the Elliptical Lovers Team!!!!



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LAURIETAIT
1/19/2012 12:50:55 PM

Thanks for reading and commenting on my healthy habits blog.



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