JOANNAIMREADY   17,689
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Starting Weight 249 lbs 7/1/13





8/16/13 Weight 216 lbs



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Living Clean To Drop the Weight For Good

I have struggled with weight issues my whole life losing and gaining 100 lbs 2x in the past 10 years. Now I am up to my all time heaviest weight of 249 and have been struggling to maintain motivation and lose the weight permanently. I have been struggling with my addiction to sweets and carbs, which I try eat in moderation but usually lead to a binge. For a long time I have been trying to subscribe to the way off thinking that when you deny yourself your favorite foods it will lead to a ...
I have struggled with weight issues my whole life losing and gaining 100 lbs 2x in the past 10 years. Now I am up to my all time heaviest weight of 249 and have been struggling to maintain motivation and lose the weight permanently. I have been struggling with my addiction to sweets and carbs, which I try eat in moderation but usually lead to a binge. For a long time I have been trying to subscribe to the way off thinking that when you deny yourself your favorite foods it will lead to a bigger binge. This may work for some but for myself I think it is easier to put those foods off limits completely.

I am trying a new healthier way of eating by eliminating certain foods such as sugar and sugar substitutes, corn, peanuts, soy, gluten, eggs, and dairy. I believe that by eating whole foods like fresh fruit and produce along with lean chicken and cold water fish. I want to eat close to the earth with whole natural foods and cut out all processed unhealthy foods that are hurting me.

I am hoping that as I start with a new plan today I will be begin to form the habits that will keep me healthy and active for the long term and finally stop the yo yo dieting cycle that I have been in for the past 10 years.
Read More About JOANNAIMREADY (Updated August 16)




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Member Since: 8/18/2011

SparkPoints: 17,689

Fitness Minutes: 18,776

My Goals:
Eat Clean whole unprocessed foods and eliminate sugar and sugar substitutes, corn, peanuts, soy, gluten, eggs, and dairy.

Personal Information:
I live in Windsor, CT

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Member Comments:
HALFWRITTEN
5/13/2014 11:18:58 PM

I hope your having a wonderful day. I'm sending you all the support and blessings your way.



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CIPHER1971
1/1/2013 2:50:50 PM

Wishing you a happy and healthy New Year full of sunshine emoticon and may you fulfil all your aspirations emoticon



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MRSWI11IAMS
10/2/2012 11:45:35 PM

Your dog is beautiful. You and I have a lot in common. Let's keep in touch, there is so much to learn from others on Spark People!!

Comment edited on: 10/2/2012 11:46:39 PM

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COURTNEY055
9/10/2012 12:57:39 AM

Just popped in to say HI and see how your journey is going. Congrats on the weight loss...Hope all is well. Good luck on reaching your goal. You can do it! emoticon



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EMILYREGINA
8/13/2012 3:22:34 PM

Happy birthday!!



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