It's hard to admit that when we lose weight we are going to be doing it the rest of our lives. I'm sorry, but we both know it if we want to keep it off. I lost 100, gained at most 49 back, lost 17 and here I am too, back again for good. 1890 days ago
Even if you are on the right track, you will get run over if you just sit there. just stop by to say hello and to wish u a HAPPY TURKEY DAY and hope u r doing well with your healthy lifestyle journey 2042 days ago
and to SparkPeople! I hope you come to enjoy it as much as I do. The tools and resources here are awesome! Join a few teams and get unbelievable support and make lots of new friends. Best of luck to you with your goals.
It is a huge site and overwhelming at first. Just take it a little at a time :-) 2078 days ago