Have never felt better following this food plan! <3
Rip Esselstyn at Whole Foods Market, Brea CA March 9, 2017
Shared Food & Fitness Trackers
Getting it done ~
One meal at a time, one workout at a time, one day, one week, one month, one challenge at a time...
Learning new habits, setting a great example for my family & feeling better then I have in a long, LONG time.
If I can do this, so can you! What are you waiting for? Let's get it done!!!
My goal is to have a healthy lifestyle without having to think about it.
~Learning how to enjoy physical activity (aka exercise) and get more into my day to day life.
~CHOOSING to eat a balanced diet.
I am very happily married and a Mom to one beautiful girl (13) and one handsome boy (11).
Our little family also includes two German Shorthair Pointers (Miss Leila, 15 & Jackson, 2), a cat (Mr Spunky) & some fish.
Thanks for stopping by & hope to "chat" with you soon! ;-)
Secrets of Success
| current weight: 130.4