JOANJAM   21,308
SparkPoints
20,000-24,999 SparkPoints
 
 



I have 3 pics in my gallery





Awards






 
TAKING CHARGE

I am committed to taking charge of my eating and how I treat my body so I can loose weight and take on more fitness challenges.

2013 Fitness and Motivational Goals

Make Fitness Fun!

Train for a up-to-400 mile bike ride in June by taking spin classes and biking outdoors on the weekend when the weather gets better.
Goal is to work up to biking 100 miles a week by April (20 miles for each of 3 spin classes = 60 miles + 2 outdoor rides for a total of 40 ...
I am committed to taking charge of my eating and how I treat my body so I can loose weight and take on more fitness challenges.

2013 Fitness and Motivational Goals

Make Fitness Fun!

Train for a up-to-400 mile bike ride in June by taking spin classes and biking outdoors on the weekend when the weather gets better.
Goal is to work up to biking 100 miles a week by April (20 miles for each of 3 spin classes = 60 miles + 2 outdoor rides for a total of 40 miles)

Train for a half marathon this fall in San Jose. Create a running training plan to be ready for 13 under -10-minute miles in roughly 180 days.

Make Fitness Pay Off

Wear my tweed V-neck dress for my September meetings in California.
Wear my Paige jeans at my May meetings in CA. Have the flair tapered and hemmed to a pair of boors or favorite flats.

INSPIRATION:
Learning to be your own coach means tapping into your underlying motivation--and using it to keep yourself going. Get ready for a journey of self-discovery that will help you reach more goals than you ever thought possible.
Read More About JOANJAM (Updated February 3)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 3.2 
 
0
7.25
14.5
21.75
29


 
Interact with JOANJAM

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 4/23/2012

SparkPoints: 21,308

Fitness Minutes: 59,283

My Goals:
Drop 24 pounds and become more active. Fit into my favorite clothes again. Be proud of my body.

My Program:
Reorganized my refrigerator to include mainly fresh fruits, vegetables, heallty grains and greek yogurts.
Kicked up the length of my daily work outs. Change my walks into runs to "shock" my body into weight loss. And daily postings and tracking on Sparks


Profile Image





 
 



Carnation
From:
PEZMOM1

Yoga Mat
From:
WAY2GOCAT

Gold Star
From:
SP Class of Apr...

Flame
From:
PEZMOM1

Jack-O-Lantern
From:
HAWAII5YEARS

Thank You Note
From:
WAY2GOCAT




Member Comments:
CANDOSUE52
1/13/2013 8:56:51 AM


Congratulations on losing three pounds, that's great!



Report Inappropriate Comment
CANDOSUE52
11/17/2012 4:08:49 PM



Hope you're having a good weekend!



Report Inappropriate Comment
WAY2GOCAT
11/4/2012 8:36:53 AM

You're quite welcomed for the encouragement. Thanks for the goodie. You're doing great! Have an awesome run this morning! emoticon

emoticon
Cathleen



Comment edited on: 11/4/2012 8:38:08 AM

Report Inappropriate Comment
WAY2GOCAT
10/25/2012 5:41:47 PM

Thank you for the wish of luck and the 4 leafed clover!

emoticon
Cathleen



Report Inappropriate Comment
HAWAII5YEARS
10/24/2012 3:42:40 PM

emoticon Hi JOANJAM!



Report Inappropriate Comment
Member Comments Page (8 total):  12Next >

See My SparkFavorites Report Inappropriate Page