Back down to 185 pounds! Yay!
God loves you.
Seek and you shall find Him.
Happily married for 50 years now, and age 71 - and although I have a long way to go yet, I have lots of HOPE now that I am back on SP. I am determined to stick this out to the end (re: pounds to lose) , and then to maintain it for life. That is the key for me...keeping it off. At year's end I have lost 20 pounds here, and aim for 20 lbs more in 2014!
We are truly blessed, with a beautiful daughter and terrific grandson and great son-in-law. Our family may be small, but we are close knit, and live near to one another - all of us in the same province. God is good. We are retired but involved in a good (Baptist) church, and serving the Lord brings us joy. Nothing can compare with the joy of His Presence, and I pray every one who reads this page will experience this life as well, with Jesus as their Lord and Saviour and Friend.
- lose weight & KEEP it off!
-reduce intake & increase activity & daily exercise. Recently I discovered I am sensitive to wheat and dairy, so it means an adjustment in my eating habits.
Nova Scotia, Canada
Bible believing Christian, saved by grace.
For You make me glad by Your deeds, Lord; I sing for joy at what Your hands have done.
~Col. 1:29 NIV
To this end I strenuously contend with all the energy Christ so powerfully works in me.
~Quote: Ch. Spurgeon
It will go well with us when we are well before God.
~ Mere Christianity
Quote; by C.S. Lewis
[To have Faith in Christ] means, of course, trying to do all that He says. There would be no sense in saying you trusted a person if you would not take his advice. Thus if you have really handed yourself over to Him, it must follow that you are trying to obey Him. But trying in a new way, a less worried way. Not doing these things in order to be saved, but because He has begun to save you already. Not hoping to get to Heaven as a reward for your actions, but inevitably wanting to act in a certain way because a first faint gleam of Heaven is already inside you.
| current weight: 183.0
Thanks for commenting on my blog! Glad it was a help to you!!
647 days ago
Thanks, Joanie! I am so happy that you like the kitchen in our new home! I love it too, though haven't had a chance to use it yet. we are living in our RV about 100 miles from home while helping a friend fix up his house that was destroyed by renters. We have been working on it since July 22, so our house is going to have to be finished later.
I hope that you and your husband are doing well. Are you still in your cabin, or back home?
652 days ago
Thanks so much Joanie, for stopping by and commenting on my blog! Glad that you are enjoying the progress! It is slow but the finished product is worth it! Later today I will post one about the kitchen!
684 days ago
Joanie, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:
* S * P * A * R * K * T * A * C * U * L * A * R *
S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!
~ Monika ~
695 days ago
Thanks, Joanie! Glad that you had a great Canada Day! We are having a quiet day here at home, Matt is working on the house.
696 days ago