JOABEHR   26,870
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25,000-29,999 SparkPoints
 
 








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Trying to be fit and fabulous

Love my family and taking care of myself . I am 52 years old. Born in Puerto Rico. I live in Florida now.
Love my family and taking care of myself . I am 52 years old. Born in Puerto Rico. I live in Florida now.




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 current weight: 176.0 
 
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Member Since: 5/1/2011

SparkPoints: 26,870

Fitness Minutes: 19,892

My Goals:
My goal is simply to live a healthy, happy lifestyle.

My Program:
Having a diet full of vegetables, fruits, lean meats and whole grains is helping me meet my goals. Trying to include exercise every day will keep me heart healthy too. Being accountable through Spark People will continue to help me be aware of what I do.

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Sunshine
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MISS_ROXY

Snowflake
From:
LESLIELENORE

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YULLABELLE

Clover
From:
GERMANIRISHGIRL

Vacation
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JOABEHR

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HANOVERLADY




Member Comments:
JET150
11/23/2011 7:25:01 AM

Thanks for your comment on my blog!

Comment edited on: 11/23/2011 7:25:16 AM

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RDCAGAIN
11/21/2011 10:38:48 PM

Good for you. Keep up the good work! I too was weak tonight and didn't want to get on the mill and do the extra 3 miles but I did. I am now glad I did. I am sticking to not eating any sweets till Thanksgiving day. Then I will probably get off them again until I don't crave them anymore. Here is a tip for you. Freeze greapes and eat them for a snack. Sounds bad but they are really good. I also read a book by Chantel Hobbs. See if your library has one. Short book but she knows our struggles. Have a great day and stay strong. I am thinking about you when I want to give up.



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RDCAGAIN
11/21/2011 4:08:34 PM

You are stronger than you give yourself credit for. You live in your body. You know what you can live with. We all have our limits. Just don't give up. If you give in to a big meal or extra snacks, then go for a little walk after. It is just food. We have to lean that we eat to live not the other way around. And as I have learned, no amount of chocolate will "fix" whatever is wrong in my life. Stay strong.



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LJR4HEALTH
11/20/2011 6:00:40 PM

Thank you for stopping in and commenting on my last blog about the time change We will get through this together seems many of us have issues with the time change Please forgive me for being so behind the 8 ball in responding back to you

Linda



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TDWANDD2MYK9
11/17/2011 7:40:42 AM

THANK YOU! Hope your day goes well. I'm Just of to check your guys out. emoticon



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