JNYHART   974
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Jen's journey!

Thanks for coming to my page! I am 40, married with 3 kids and quit smoking about 5 mths ago. Since then I have been determined to get healthy and fit.
Thanks for coming to my page! I am 40, married with 3 kids and quit smoking about 5 mths ago. Since then I have been determined to get healthy and fit.




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Member Since: 8/21/2010

SparkPoints: 974

Fitness Minutes: 800

My Goals:
My goals are to loose 35 lbs, Change my eating habits and get into a good workout routine at least 3 times a week.

My Program:
 Walking and weight training.

Other Information:
 I have 3 kids, 1 dog and 5 cats!! I am a cat person and love my kitties!!

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Member Comments:
CAROLYN1213
9/9/2010 7:59:48 PM

Welcome to the Couch to 5k running group!!!! Stop by the message board and introduce yourself to the team. On the team page you will find a thread for each training week. Click on week one and post were you are at in your training. This is a great way to meet others who are in the same phase of training as you. Some of my best friends were in my training week one and we worked through the program together sharing victories, questions, comments, and ideas. I look forward to learning more about you. I will be popping in on the Weeks 1 - 3 training to help answer any questions that might pop up and to cheer you on to your goals! Be blessed! Be a runner!



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PHEBESS
9/9/2010 4:46:51 PM

Hi and welcome to Fashionistas!!!



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AGRLNKY
9/4/2010 9:50:30 PM

Welcome to the Blackberry Sparkpeople Team! Congrats on giving up smoking! That is awesome! emoticon



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JNYHART
8/22/2010 10:00:15 AM

Thanks!! I love this list. I need to remember that, I will write it down were I can see it everyday!



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OUTDOORSWOMAN
8/22/2010 9:49:09 AM

Welcome to SparkPeople!

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

TOP 10 STRATEGIES FOR SUCCESS

1. Start small
2. Get it on paper
3. Focus on everyday habits
4. Always see your goal
5. Be consistent
6. Never stop learning
7. Come out of seclusion
8. Allow for setbacks
9. Trust your plan
10. Have fun!!!

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=518

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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