Hi Jenn! Maybe what you initially ate was not what your body was craving? When you get a chance, take a look at the Intuitive Eating team, they have some good ideas. Please dont beat yourself up over the chocolate & raisins. I know its hard sometimes but try to think positive. You made it through the day and can now concentrate on today. Exercise may help you to balance out your feelings too. I know it helped me when I was dealing with anxiety and depression. Good luck!
Hey Jenn! --Fabulous job you're doing!!!!!!! Keep up the good work!!! I have posted some pages of my son's ABC book and will post some other pages after tomorrow night's crop party. Whatcha been working on lately?----Betsy ---LOVE your photos! The water's SO refreshing to look at!!! 2398 days ago
Hi Jenn - I just stopped by the check out your Spark Page and noticed that I haven't added you as a Spark Friend. I've corrected the situation now and look forward to keeping in touch better! 2412 days ago