JNSM08   6,825
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Before with my beautiful daughter!



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You are either making progress or making excuses.

Hi. I'm 40 years old and the mother of an awesome 6 year old daughter. I've been married to my hubby for 11 years but we've been together for 16 years. I followed an eating plan for many years while in my 20's but after some deaths in my family and with friends, I lost control of my eating and emotions. I'm ready to start again. It's going to be a long battle (this is the highest my weight has ever been including the day I gave birth!!) but I want to be around for a long time so I can ...
Hi. I'm 40 years old and the mother of an awesome 6 year old daughter. I've been married to my hubby for 11 years but we've been together for 16 years. I followed an eating plan for many years while in my 20's but after some deaths in my family and with friends, I lost control of my eating and emotions. I'm ready to start again. It's going to be a long battle (this is the highest my weight has ever been including the day I gave birth!!) but I want to be around for a long time so I can enjoy my family.


Quotes that I've heard or have seen on other pages that inspire me to keep going....

My new favorite quote: "Do what you feel in your heart to be right-for you'll be criticized anyway" Eleanor Roosevelt

"Promise me you'll always remember, You're braver that you believe, and stronger that you seem, and smarter that you think."
Christopher Robin to Pooh Bear

"Be very very careful what you put into that head, because you will never, ever get it out."- Thomas Cardinal Wolsey

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit" Aristotle

"The question isn't who is going to let me; it's who is going to stop me."

"Have the strength to be yourself" -member on here

"You want me to do something; tell me I can't do it." ~ Maya Angelou

"Being overweight and unhealthy is HARD. Losing weight and getting healthy is HARD. Pick your HARD"-member on here

"If you feel as if you just can't go on any longer...Close your eyes and remember why you started in the first place."

"Sweat is sexy"

"Yesterday you said Tomorrow" Nike ad

"Believe that the past does not dictate your future"

"SUCCESS is in the art of recovery!"--My former WW leader :)

"Failure is not falling down, it's staying down"

"You are either making progress or making excuses"

"Someone who is busier than you is running right now"--read this somewhere on here (?)

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great." Mark Twain

"Most barriers to your success are man-made. And most often, you're the man who made them" Frank Tyger

"You can spend minutes, hours, days, weeks, or even months over analyzing a situation; trying to put the pieces together, justifying what could've, would've happened...or you can just leave the pieces on the floor and move on." Tupac Shakur

"Be not afraid of going slowly; be afraid only of standing still" Chinese proverb

"All food goes to waste, it doesn't all have to pass through you first!"
~Dawnsyogaflow

"You know when it is time to take care of yourself, for yourself. To do something that makes you stronger, faster, more complete, because you know it's never too late to have a life and never too late to change one. "

"Some people follow their dreams, others hunt them down and beat them mercilessly into submission. "
Neil Kendall

"All that we are is the result of what we have thought."





Read More About JNSM08 (Updated May 17)


Current Status:
JNSM08 won 7 SparkPoints on the SparkPoints wheel!
set 3 days ago


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Profile

Member Since: 12/27/2009

SparkPoints: 6,825

Fitness Minutes: 5,454

My Goals:
My goals are:

-Eat well every day
-Minimize junk
-Exercise for at least 30 minutes 4-5x a week
-Pay attention to how I'm feeling
-Increase protein foods, decrease white, processed carbs as best as I can for my lifestyle
-Increase fiber



My Program:
I usually make a monthly calendar of the following exercises:
-30 Day Shred
-No More Trouble Zones
-Banish Fat, Boost Metabolism
-Yoga Meltdown
-Ripped in 30
I'm a Jillian Michaels junkie! :P
-ME workout


Personal Information:
I'm from Long Island, NY, lived in Las Vegas for a year and Tucson, AZ for 12 years! Currently I'm in Florida and loving it!!!!

I'm a special education inclusion teacher.

I have one child, a daughter who's 5 already! Time flies...

I've been married to my awesome hubby for 10 years, together for 15 years.

Life is good!

Other Information:
"The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. This is the day your life really begins."



 
 



Flower Pot
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Candy Cane
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Turkey
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Gift Card
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Member Comments:
_FITMAMA
12/20/2010 1:53:47 PM

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Hi and welcome to the Carb Cycling Team! It is a great way to lose that stubborn fat most of use are trying to lose. Please check out the message boards as there are a few different ways to carb cycle. And feel free to introduce yourself to the team!
~Mary




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TX.PATRICIA
5/18/2010 9:04:00 AM

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emoticon I ’m just cruising around cheering folks through their journey to health!

"If we wait for the moment when everything is ready, we shall never begin.” ~ Ivan Turgenev

“I think the purpose of life is to be useful, to be responsible, to be honorable, to be compassionate. It is, after all, to matter: to count, to stand for something, to have made some difference that you lived at all.” ~ Leo Rosten

“The future belongs to those who believe in the beauty of their dreams.” ~ Eleanor Roosevelt

Have a healthy week!




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MARLENE160
5/3/2010 11:10:21 PM

Just stopping by to say hi and send out my best wishes to you. How's it going so far?
Marlene



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PAIGESMAMA
2/18/2010 8:39:41 AM

Hello,
My name is Teena and I am a 41 year old mom with a 3 1/2 year old litlle girl. I am here to support you in any way I can. I know this is a journey that takes alot of turns and twists but I am here to support you in any way I can.



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SPARKLINJEWELLS
2/17/2010 5:24:56 PM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon



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