JNICHOLAS01   7,316
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7,000-8,499 SparkPoints
 
   


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It''s important to me to make sure I''m a good example to my two young girls, so I''m working on developing healthy food and exercise habits for me and my kids.

I wish you the best of luck on your weight-loss journey. Leave me a note and we''ll encourage each other!
It''s important to me to make sure I''m a good example to my two young girls, so I''m working on developing healthy food and exercise habits for me and my kids.

I wish you the best of luck on your weight-loss journey. Leave me a note and we''ll encourage each other!




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My Ticker:

 Pounds lost: 27.2 
 
0
13.75
27.5
41.25
55


 
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Member Since: 7/16/2005

SparkPoints: 7,316

Fitness Minutes: 712

My Goals:
I am going to lose 36 lbs (for now) and adopt a more healthy lifestyle by making smart food choices, exercising and minimizing stress.

My Program:
I am exercising and eating better foods for me. Also, I've reduced my portion sizes and eliminated snacks after 9PM.

Personal Information:
Columbus, OH/33 years old/married

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From:
RUDDERNAN




Member Comments:
RUDDERNAN
8/18/2008 11:20:31 AM

Yes. Perfect. Can we start this streak today?? I have been a bad girl the past two days but I'm ready to get back on the bus. So, this week, it's log-in streak week.

BTW, I LOVE the news pics!! You've got the cutest kids :)
Baby looks so sweet. I had an 'Awwwwww' moment the minute I got to your page.





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RUDDERNAN
8/5/2008 7:42:43 AM

Actually, that streak competition would be a great idea. I have slacked for a few days on here because I went on vacation and ate food that I didn't know how to list.... I didn't know calorie content!!!

That would be great.

Looking forward to your updates and pics!! emoticon



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RUDDERNAN
7/28/2008 2:24:46 PM

Well congrats lady!! It's so great to hear from you and thank you for the Spark goodie!!
Things here are pretty decent. I feel more empowered this time around. I've had a few bad weekends since returning to Spark but I've always gotten back on the proverbial horse when Monday comes back around. I've really stuck with the mantra "Never Give Up!"
Now that you're back, we'll have to be support buddies!!

Again, congrats on baby #2! Are you going to post some pics?



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RUDDERNAN
5/22/2008 1:04:01 AM

Hey there! I haven't talked to you in some time. How are you?? How things going??



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UNIDENT
8/19/2007 5:34:19 AM

Hi Jess. Thanks for your nice comments on my page! I wouldn't say the camera was really my friend in the 'before' pic! LOL. But it can be useful to have those hideous "fat pictures" when you are successfully going down and want to show it. From your ticker it looks like you're making similar progress - great, and keep going! See you at the finish line! ;)



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