JNGAINES   308
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JNGAINES

I attended Cincinnati State Technical & Community College as part of the Exercise Health and Fitness program, and am certified through American College of Sports Medicine (ACSM). This prepared me to develop safe fitness programs focused on health maintenance.

I am committed to helping people make permanent and positive lifestyle changes in order to achieve optimal physical fitness and mental well-being.

I am also a long-time competitive runner and has participated in ...
I attended Cincinnati State Technical & Community College as part of the Exercise Health and Fitness program, and am certified through American College of Sports Medicine (ACSM). This prepared me to develop safe fitness programs focused on health maintenance.

I am committed to helping people make permanent and positive lifestyle changes in order to achieve optimal physical fitness and mental well-being.

I am also a long-time competitive runner and has participated in races ranging from the 100 meter dash to 26.2 miles. I am able to guide those interested in developing proper running technique to preparing for their big race.
Read More About JNGAINES (Updated November 7)




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Member Since: 7/28/2008

SparkPoints: 308

Fitness Minutes: 12

My Goals:
I would like to lose 10-12 pounds (at 137 now) and really tighten up my "mommy" tummy.

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