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A Better Me; Mentally, Physically, Spirtually
"A total fitness makeover; mind, body, spirit. Not entertaining any negative energy in my space.
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"Old age is like a bank account. You withdraw in later life what you have deposited along the way."
"A total fitness makeover; mind, body, spirit. Not entertaining any negative energy in my space.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Old age is like a bank account. You withdraw in later life what you have deposited along the way."
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My Ticker:
| current weight: 214.0 |
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Profile
Member Since: 1/25/2007
SparkPoints: 2,109
My Goals:
In my 20's and most of my 30's I was more concerned with how I looked. Now that I've reached my 50's, it's more important to feel healthy. I read in an article that you would never build a two-story house on a one-story foundation. Imagine what your feet and ankles(foundation) are supporting!
My Program:
I had gotten off track but am now on my way to including more vegetables and fruits in my diet. This really helps me to control my food intake. I'm presently in a swim conditioning class which is a great workout without the joint impact.
Personal Information:
I enjoy playing piano and singing!
Other Information:
Having family and good friends to share life's joys is truly a blessing that I treasure greatly!
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