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My daughter, Shanna, and me
Zion National Park
I won a trophy at my first with people 5K
I have 4 pics in my gallery
Awards
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Joyce's Healthy Adventure
I live in North Carolina and I am an elementary teacher. I need to change my life style to embrace a healthy me.I don't want to sit on the sidelines of life but to be in the moment and experience each day, each hour and each minute. A healthy body and mind will make that possible.
I live in North Carolina and I am an elementary teacher. I need to change my life style to embrace a healthy me.I don't want to sit on the sidelines of life but to be in the moment and experience each day, each hour and each minute. A healthy body and mind will make that possible.
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My Ticker:
| Pounds lost: 15.0 |
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Profile
Member Since: 1/28/2010
SparkPoints: 41,996
Fitness Minutes: 40,692
My Goals:
03/11/2012:Eat Smart and have my calories fit into the SP range 6 days out of 7 through June 16, 2012. I am 196# as of today and I will be 184# by June 2012.
Step outside the box... zipline,
Be able to jog/wog (waddle jog) one mile by May 2012.
Record my journey in my journal on SP. Blog once a week. Be kind to myself.
Attend a Spark Live meeting once a week.
My Program:
I am on Sparks 7 days out of 7 using it to guide my nutrition, fitness, and inspiration. I will stay within my calorie range 6 out of 7 days. I will walk/jog 5 days out of 7 for 30 minutes or more. I will do yoga one day a week.
Personal Information:
I am from PA but have lived in NC for 13 years. My husband, Dale, my son, Neil, my grandson, Jesse, my daughter, Shanna are the stars of my life along with Neil's wife Terri and Shanna's husband, Rich. I teach elementary school to fifth graders and will retire this school year.
Other Information:
03/11/2012: I am moving along my healthy journey. I have had a setback from August until now. I am again focusing on what I need to do to be healthy. I know this is a lifelong journey with ups and downs. I'm done with the 'down' right now and am moving towards the 'up'.
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