JMUCKINHOUPT   57,036
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Joyce's Healthy Adventure

I live in North Carolina and I am a retired elementary teacher. I need to change my life style to embrace a healthy me.I don't want to sit on the sidelines of life but to be in the moment and experience each day, each hour and each minute. A healthy body and mind will make that possible.
I live in North Carolina and I am a retired elementary teacher. I need to change my life style to embrace a healthy me.I don't want to sit on the sidelines of life but to be in the moment and experience each day, each hour and each minute. A healthy body and mind will make that possible.




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Member Since: 1/28/2010

SparkPoints: 57,036

Fitness Minutes: 72,024

My Goals:
I will record my food eaten 5 days out of 7. I will stay in my calorie range 5 days out of 7. I will walk 3 days out of 7 for one mile or more. I will get 7500 steps on my Fitbit daily. I will be able to walk the trails comfortably at Yellowstone in June 2015.


My Program:
I am on Sparks 7 days out of 7 using it to guide my nutrition, fitness, and inspiration.


Personal Information:
I am from PA but have lived in NC for 15 years. My husband, Dale, my son, Neil, my grandson, Jesse, my daughter, Shanna, my grandson, Emery, are the stars of my life along with Neil's wife Terri and Shanna's husband, Rich. I retired from teaching elementary school.


Other Information:
06/01/2014: I am moving along my healthy journey. I have had a setback for the last year and a half. I am again focusing on what I need to do to be healthy. I know this is a lifelong journey with ups and downs. I'm done with the 'down' right now and am moving towards the 'up'.

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Member Comments:
MFLYNN8
4/29/2012 12:51:30 PM

You are the Shooting Star of the day!!! emoticon



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DIHEALTHYHAPPY
3/22/2012 4:58:43 PM

Hi Fellow Star Team 5 member! Good luck on the challenge and good luck on your upcoming reitrement!



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RUNTNANA
3/19/2012 8:59:37 AM

proud of you Sis!!You've been much more consistent then either of your sisters!! Keep going!! emoticon



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SHARON10002
1/15/2012 11:47:51 PM

Thanks for the website referral; I'll check it out! Thanks for dropping in and reading my Daily Affirmation blog today about creating new habits. So very glad you liked it! We don't realize how powerful our minds are. You can do this; just remember each day's affirmation is to be repeated as often as you can with great feeling, and desire, and commitment.
Have a great week!




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FIVELILACS
1/3/2012 11:26:37 AM

Yay for being the Shooting Star of the day as well as posting more than 70 minutes for the week and the new year of 2012! What a great start! I hope you have amazing forward momentum in better health and fitness in this year. ~ Karen



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