JMSURPRENANT   36,754
SparkPoints
30,000-39,999 SparkPoints
 
 
Enjoying a cigar at the Owl Shop





2015.05.08








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James M. Surprenant - AB1DQ

I will hit the 50 year milestone on Sept. 12 this year and my weight has roller-coastered up and down about 70 lbs throughout my entire adult life. On Feb 3, 2015 I had sleeve gastrectomy surgery after deliberating over it with my doctors for the past three years. I'm hopeful that the surgery will help me stop the roller-coaster dieting.

My personal interest include amateur radio (look me up - AB1DQ on qrz.com),photography, restoring and using old radios, and listening to and ...
I will hit the 50 year milestone on Sept. 12 this year and my weight has roller-coastered up and down about 70 lbs throughout my entire adult life. On Feb 3, 2015 I had sleeve gastrectomy surgery after deliberating over it with my doctors for the past three years. I'm hopeful that the surgery will help me stop the roller-coaster dieting.

My personal interest include amateur radio (look me up - AB1DQ on qrz.com),photography, restoring and using old radios, and listening to and playing the accordion - yes, the accordion!

I am getting older and I need to get healthy - SPARKPEOPLE helps me stay on track.

Life is good!
Read More About JMSURPRENANT (Updated March 13)




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 current weight: 234.6 
 
353
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293.8
264.2
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Member Since: 6/2/2008

SparkPoints: 36,754

Fitness Minutes: 12,083

My Goals:
Continue to get more fit and to make positive choices for my life on an ongoing basis.


My Program:
More activity - cycling & walking
Mindful eating
Take it one day at a time.

Personal Information:
Born:
Lawrence, MA

Education:
St. Joseph's Maine, 91
URI MBA, 99

Religion:
Episcoplian

Wife:
Ellen (most amazing woman ever!)



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Packed Lunch
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NPR Addicts

Balloons
From:
Gastric Sleever...

Easter Basket
From:
JMSURPRENANT

New Book
From:
JMSURPRENANT

Welcome Mat
From:
Gastric Sleever...

Baseball Glove
From:
JMSURPRENANT




Member Comments:
DESERTDREAMERS
5/8/2015 9:43:56 AM

Hi, James - welcome to the Spark People Community Team!



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FERRETLOVER1
5/8/2015 7:24:32 AM

emoticon emoticon

So glad to have you aboard the SP Community Team.



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FLOWERDALEJEWEL
5/8/2015 4:20:36 AM



Hi James, welcome to the SP Community Team. I really hope you enjoy it here



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YICHE12
5/7/2015 3:19:38 PM

emoticon Hello there. I just want to extend a warm emoticon to you for having joined the SP Community Team. It's great having you here with us. emoticon

P.S. We have the same birthday but not the same year. emoticon

Comment edited on: 5/7/2015 3:20:47 PM

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SNOWMAIDEN
5/7/2015 1:35:54 PM

emoticon - Just popping in to say welcome to the Community Team.... emoticon



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