JMSURPRENANT   32,079
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30,000-39,999 SparkPoints
 
 
Enjoying a cigar at the Owl Shop





Ellen and me








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James M. Surprenant - AB1DQ

I will hit the 50 year milestone on Sept. 12 this year and my weight has roller-coastered up and down about 70 lbs throughout my entire adult life. On Feb 3, 2015 I had sleeve gastrectomy surgery after deliberating over it with my doctors for the past three years. I'm hopeful that the surgery will help me stop the roller-coaster dieting.

My personal interest include amateur radio (look me up - AB1DQ on qrz.com),photography, restoring and using old radios, and listening to and ...
I will hit the 50 year milestone on Sept. 12 this year and my weight has roller-coastered up and down about 70 lbs throughout my entire adult life. On Feb 3, 2015 I had sleeve gastrectomy surgery after deliberating over it with my doctors for the past three years. I'm hopeful that the surgery will help me stop the roller-coaster dieting.

My personal interest include amateur radio (look me up - AB1DQ on qrz.com),photography, restoring and using old radios, and listening to and playing the accordion - yes, the accordion!

I am getting older and I need to get healthy - SPARKPEOPLE helps me stay on track.

Life is good!
Read More About JMSURPRENANT (Updated March 13)


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 current weight: 275.4 
 
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Profile

Member Since: 6/2/2008

SparkPoints: 32,079

Fitness Minutes: 9,803

My Goals:
Continue to get more fit and to make positive choices for my life on an ongoing basis.


My Program:
More activity - cycling & walking
Mindful eating
Take it one day at a time.

Personal Information:
Born:
Lawrence, MA

Education:
St. Joseph's Maine, 91
URI MBA, 99

Religion:
Episcoplian

Wife:
Ellen (most amazing woman ever!)



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Member Comments:
CANNOTFATHOM
4/1/2011 11:56:30 AM

Hi! Thanks so much for stopping by my blog! I so appreciate the support! Love your page by the way :) Hope you don't mind, I added you to my friend's list :)


Penny



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ELISOS
4/1/2011 11:20:41 AM

thank you for your omment, have a great weekend.



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BLACKFLAGGED
3/15/2011 4:00:56 PM

I'm guilty of not signing on in a while.

Love your new avatar! emoticon



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KARENA-G
1/7/2011 4:00:22 PM

Welcome to Anglican/Episcopal. I attended St. Joseph's distance education. I had to stop for a while b/c we ran out of money for it. I look forward to getting to know you .



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CORNWALLCATE
12/5/2010 7:45:21 AM

(░)`O.❄。
`*✲ *。. ❄`*✲。 ❄**。 ✲O. . . o`o. (░) `O.. ✲..o`.
o`❄ (░) `O. . . ✲`o. (░) `O. ❄。 `O. . . o`❄。`*✲....
.o`o. (░) `O. . . o`❄. (░) *。 ✲*。. ❄`*✲。 ❄。*。
`*✲SNOWBALL FIGHT!! KEEP IT GOING! (((( Sending SKINNY Vibes! )))) :)



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