| |
09/19/09
03/2010
I have 7 pics in my gallery
Awards
|
|
Reaching Goals
“Man's mind stretched to a new idea never goes back to its original dimensions.” ~ Oliver Wendell Holmes
Watch your Thoughts, they become words.
Watch your Words, they become actions.
Watch your Actions, they become habits.
Watch your Habits, they become character.
Watch your Character, for it becomes your Destiny.
Started Spark People: 3/09/09
(SIgned up on the evening of 3/08/09, thanks to my niece.)
Starting weight: 211.5 & ...
“Man's mind stretched to a new idea never goes back to its original dimensions.” ~ Oliver Wendell Holmes
Watch your Thoughts, they become words.
Watch your Words, they become actions.
Watch your Actions, they become habits.
Watch your Habits, they become character.
Watch your Character, for it becomes your Destiny.
Started Spark People: 3/09/09
(SIgned up on the evening of 3/08/09, thanks to my niece.)
Starting weight: 211.5 & BMI: 34.1 (Obese)
Updates:
3/09/09 - Weight: 211.5 & BMI: 34.1 (Obese)
3/26/09 - Weight: 204.5 & BMI: 33 (Obese)
4/3/09 - Weight: 201.5 & BMI: 32.5 (Obese)
4/19/09 - Weight: 200.0 & BMI: 32.3 (Obese)
5/17/09 - Weight: 196 & BMI: 31.7 (Obese)
5/25/09 - Weight: 194.5 & BMI: 31.4 (Obese)
6/15/09 - Weight: 193 & BMI: 31.2 (Obese)
6/20/09 - Weight: 191 & BMI: 30.9 (Obese)
9/25/09 - Weight: 196 & BMI: 31.7 (Obese)
10/09/09 - Weight: 194 & BMI: 31.4 (Obese)
10/30/09 - Weight: 192.5 & BMI: 31.1 (Obese)
12/11/09 - Weight: 201.5 & BMI: 32.5 (Obese)
1/31/10 - Weight: 195 & BMI: 31.5 (Obese)
2/28/10 - Weight: 189 & BMI: 30.6 (Obese)
3/16/10 - Weight: 186.5 & BMI: 30.1 (Obese)
5/09/10 - Weight: 180.5 & BMI: 29.1 (Over)
6/05/10 - Weight: 178.5 & BMI: 28.8 (Over)
6/1/10 - Weight: 174 & BMI: 28.1 (Over)
Sucesses:
5lbs lost: achieved on 3/20/09
10lb lost: achieved on 4/03/09
15lb lost: achieved on 5/17/09
20lb lost: achieved on 6/20/09
25lb lost: achieved on 3/16/10
30lb lost: achieved on 5/09/10
35lb lost: achieved on 6/06/10
40lb lost: achieved on _____
45lb lost: achieved on _____
50lb lost: achieved on _____
55lb lost: achieved on _____
Mini-Goals:
1st Mini-goal of 204.5 met on 3/26/09
2nd Mini-goal of 196.5 met on 5/17/09
3rd Mini-goal of 187 met on 3/16/10
4th Mini-goal of 177 met on 06/06/10
5th Mini-goal of 167 met on _____
6th Mini-goal of 159 met on _____
7th Mini-goal of 151 met on _____
8th Mini-goal of 143 met on _____
9th Mini-goal of 135 met on _____
Monthly Goals:
March 2009 -
Goal: 5 lbs
Actual lost: 8
Goal Weight: 206.5
Actual Weight: 203.5
April 2009 -
Goal: 5 lbs
Actual lost: 5 lbs
Goal Weight: 201.5
Actual Weight: 198.5
May 2009 -
Goal: 5 lbs
Actual lost: 5 lbs
Goal Weight: 196.5
Actual Weight: 193.5
June 2009 -
Goal: 5 lbs
Actual lost: 2.5 lbs
Goal Weight: 191.5
Actual Weight: 191
July 2009 -
Actual Weight: Didn't log
August 2009 -
Actual Weight: Didn't log
September 2009 -
Actual Weight: 195
October 2009 -
Actual Weight: 192.5
November 2009 -
Actual Weight: 198
December 2009 -
Actual Weight: 201.5
January 2010-
Actual Weight: 195
February 2010-
Actual Weight: 189
Actual lost: 2lbs
March 2010-
Actual Weight: 187
Actual lost: 2lbs
April 2010-
Actual Weight: 183
Actual lost: 4lbs
May 2010-
Actual Weight: 182
June 2010-
Actual Weight: 174
July 2010-
Actual Weight:
Goal Total Weight Lost: 76.5 lbs
Actual Total Weight Lost: _____ as of 4/30/11
SparkFriends
SparkTeams
|
My Ticker:
| Pounds lost: 15.0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 3/8/2009
SparkPoints: 24,523
Fitness Minutes: 17,427
My Goals:
* Lose Weight
* Eat Healthier
* Increase Exercising
My Program:
* Watching what I eat
* Exercising - My main source of exercise is walking. I have a goal of 20-26 miles a week. In October I'll be walking 60 miles in 3 days in an effort to raise money for Susan G. Komen breast cancer foundation. For more infor on this, go to my page www.the3day.org/goto/JenniferMorton
I experiment with workout videos and jump from one to another to keep things interesting. Biggest Loser Boot Camp Workout Video, Jillian Michaels 30 Day Shred Video, PCD Workout Video, & Dance Your Body Thin Workout Video
* Trying to encourage my family to do the same
Personal Information:
My weight seems to jump up and down. I'm really tired of this weight roller coaster and have decided to do something about it. The last time that I "dieted", I went from 206 pounds to 184 pounds. Then I gained that and more back (up to 211.5). Now, I'm trying to maintain a healthy diet and exercise regularly in an effort to loose down to around 150 to 155, with an ultimate goal of weighing 135. The last time that I weighed that, I was in my first few years of high school, so this is going to be a HUGE undertaking. Wish me luck!
Other Information:
I enjoy hiking, walking, swimming, camping, and spending time with family.
Profile Image
|
|
|
