JMINNELSON   20,266
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20,000-24,999 SparkPoints
 
 
Soooooo Tired





Kokannee and Belle





Walkies?? Food?? Car ride??



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A Journey to Weight Loss and Health

I lost 25 lbs in 5 months by diet and exercise before I had my beautiful daughter. Twenty-four years later, it is time to do it again.

After I started on Spark in August 2007, I lost 17 lbs, fell off the wagon, stopped exercising because of winter and all our legal hassles and gained back 12 lbs. Got back into walking fall of 2009 and lost 3 of those lbs. December has been a write off with snow and ice making even getting out of our driveway hard. 2010 will be better.
I lost 25 lbs in 5 months by diet and exercise before I had my beautiful daughter. Twenty-four years later, it is time to do it again.

After I started on Spark in August 2007, I lost 17 lbs, fell off the wagon, stopped exercising because of winter and all our legal hassles and gained back 12 lbs. Got back into walking fall of 2009 and lost 3 of those lbs. December has been a write off with snow and ice making even getting out of our driveway hard. 2010 will be better.




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My Ticker:

 current weight: 160.0 
 
200
183.75
167.5
151.25
135


 
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Member Since: 8/3/2007

SparkPoints: 20,266

Fitness Minutes: 20,802

My Goals:
Setting mini goals

15 lbs since I started in 2007 gets me to the level I was at for about 10 years

34 lbs down is what I weighed just before my daughter was born

51 lbs down is where I was just after my daughter was born

64 lbs gets me to pre-pregnancy weight


My Program:
Trying to stay under 1500 calories per day

Adding more healthy foods to my diet

Walking 100 minutes per week -- preferably a walk with hills

Personal Information:
Nelson, BC Canada

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