JMILER

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Roland and Lorraine




Roland and Lorraine




Roland and Lorraine


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HEGNER

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BETRME100

Orchid
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ETAGGEL
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 Pounds lost: 4.0 
 
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  • v ETAGGEL
    Thank you for adding me as a friend. If I may, I will return the compliment.



    Phyllis
    2762 days ago
  • v RTLIFESTYLE
    Welcome to the emotional eaters team. You will get a lot of support, advice and encouragement here. Post us often. We will listen and help pick you up when you mess up and pat you on the back when you succeed. A valuable tool is the nutrition tracker. You will find it under the my tools tab. It will show your calories, fat, carbs and protein. Drink 8 glasses of water a day and get 30 grams of fiber with the water a day. Exercise 30 min. a day. Spark mail me if you need any help. Check out my spark page. Maybe it will inspire you.


    2762 days ago
  • v BUTTERFLYEMERGE
    I'm so very glad that you've joined the Emotional Eaters Team. The team is a place where you can vent. And where you will receive some awesome support. Of course, I am biased ... its my favorite team at SparkPeople! I hope you find exactly what you are looking for! Welcome to the team!

    Be sure to ask questions if you have them ... someone will likely have the answer. Use the tools SparkPeople provides. They are invaluable. If you feel an emotional eating attack coming on, come to the boards first. Write about it instead of pushing the feelings away with food. We're here for you!

    Eat well, journey well,
    Cathy emoticon
    2762 days ago
  • v GOING2LOSENOW
    emoticon emoticon
    2762 days ago
  • v JEANSHEP2
    Way to Go, Lo! You did good! Great to see you joined some teams. Glad you are moving on with this. I am so proud of you!

    Great to see Tena is hanging in, too. Makes me extra proud.

    Love Mom
    2762 days ago
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