JMCKELLARS   70,262
SparkPoints
60,000-79,999 SparkPoints
 
 
Tyra's Signing Day










McKellar's 2013



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Continuing What I Began, for 2014!

Finally back on track and will continue until I reach my health Goals and success with daily fitness.

Had a Great end of 2013 and with motivation from myself and family will complete my weight and health goals be end of first quarter 2014.

Looking forward to working hard and doing all this with my Life Partner, Mother of my Children and Wife; Tracy. What a blessing she is and to our Success Together.

Blessings to All my Sparks Friends and Continued ...
Finally back on track and will continue until I reach my health Goals and success with daily fitness.

Had a Great end of 2013 and with motivation from myself and family will complete my weight and health goals be end of first quarter 2014.

Looking forward to working hard and doing all this with my Life Partner, Mother of my Children and Wife; Tracy. What a blessing she is and to our Success Together.

Blessings to All my Sparks Friends and Continued Success to Each one of YOU... !!!

Johnny Patrick McKellar, Sr.

Read More About JMCKELLARS (Updated December 31)




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Profile

Member Since: 5/21/2010

SparkPoints: 70,262

Fitness Minutes: 89,485

My Goals:
Focus on consistence & working out 6 days per week. Eating right with very low carb intake and drinking over 110 oz of water per day.


My Program:
1. Exercise/Play 6 Days Wk
2. Lifting 2 Days wk
3. Running 3 Days wk
5. Daily Water Intake
6. Strong Eating Habits


Personal Information:
Johnny McKellar from Frederick Maryland.

Committed to achieving that Look I had just a couple of years ago!

Other Information:
Giants Super Bowl Champs 2012!!!!!



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Weight Bench
From:
PICKIE98

Hearts
From:
TMCKELLAR

Happy Thanksgiving
From:
TEENY_BIKINI

Strawberries
From:
TEENY_BIKINI

Weight Bench
From:
SLEEKDEAC

Aerobics Step
From:
MSBOOTCAMP




Member Comments:
SLEEKDEAC
11/18/2013 8:59:52 AM

Wow! Congratul;ation on your massive Spark Fitness Minutes!



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BIGDAD1211
10/21/2013 9:11:00 PM

Hello Bro!

I am doing well. Thanks for stopping by. I haven't been around in a while but you can always find me at Facebook if you want. I am under Greg Dobson.

How's the family? I pray that everyone is doing well. God Bless and keep up the good work!

Greg



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WILLBOYWONDER
10/21/2013 9:51:53 AM

Thanks so much for the Goodie. Hope you stay motivated and inspired as well. Cheers!



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LAG1212
9/14/2013 7:02:27 AM

Gm my friend. Just thought i'd drop by to say hello. Been so busy lately but continue on my journey of staying healthy. Praying all is well with u and yours. Keep up the spark. emoticon emoticon



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ROCKMAN6797
7/9/2013 10:04:36 AM

Thank you for adding me as a SparkFriend, I have done likewise!
I look forward to reading about your future successes!

emoticon



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