JMCCURDY1010   10,694
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Me July 19th.





Aug 2012



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I am not on a diet.

I am 34 and on the cusp of diabetes. I am working with a nurse care manager at my doctors office who said the biggest thing to remember is that I am not on a diet - I am improving myself and preventing myself from becoming a diabetic.
I am 34 and on the cusp of diabetes. I am working with a nurse care manager at my doctors office who said the biggest thing to remember is that I am not on a diet - I am improving myself and preventing myself from becoming a diabetic.




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 Pounds lost: 8.0 
 
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Member Since: 9/8/2011

SparkPoints: 10,694

Fitness Minutes: 26,857

My Goals:
-Start and end each day with a smile and a positive attitude.

-Take one step every day towards a healthy lifestyle.

-Conquer those planks and keep up with physical therapy.

- Exercise at least 3 times a week.

- 5 fruits/veggies each day.

My Program:
Using the tracker for tracking calories in - and my fitbit for calories out.

Focusing each day on making healthy choices and taking one step each day.

Going to Jazzercise at least 3 times a week.

Other Information:
Terrified of failing... again.

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Member Comments:
RFJSJ50
5/17/2013 10:13:37 PM

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Congratulations on earning the 1000 Monthly Fitness Minutes award for May!
Sheila




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RFJSJ50
5/8/2013 11:59:51 PM

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Congratulations on earning the 500 Monthly Fitness Minutes award for May!
Sheila



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RFJSJ50
5/6/2013 4:38:28 PM

ďHealth is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.Ē ~ World Health Organization

It seems like many of us face a continual battle to stay positive when little progress is apparent. We just have to keep in mind that we our efforts will result in a healthier life. We need to focus on how we are feeling and the energy we have to accomplish daily life tasks. Iím working hard to concentrate on my health rather than just on the number on the scale; to concentrate on non-scale victories to help me stay positive every day.
Sheila



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JAMBABY0
3/10/2013 11:58:02 PM

Stopping to say good luck on your journey



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MS_ZENZI
3/1/2013 10:50:07 PM

I'm saying a prayer for your father in law. Good luck!!



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