JMARIES51   72,599
SparkPoints
60,000-79,999 SparkPoints
 
 










Anna is 3 years old



I have 47 pics in my gallery





Awards





See All SparkPeople Motivators


 
2014 YEAR OF CHANCES, CHOICES & CHANGE

2014 IS GOING TO BE A HUGE TRANSITION YEAR FOR ME

Goals

1. Exercise 3 times a week for 1/2 hour (CARDIO)
2. Exercise 2 more times a week for at least 15 minutes (ANY FUN THING/ SUCH AS DANCING/PLAYING)
3. Lift weights - 3 TIMES A WEEK/ PROGRESSING IN #'S
4. Log onto Sparkpeople and track my food intake and exercise minutes
5. Keep up all the good habits that I have created over the past few years, including drinking water, taking the dogs ...
2014 IS GOING TO BE A HUGE TRANSITION YEAR FOR ME

Goals

1. Exercise 3 times a week for 1/2 hour (CARDIO)
2. Exercise 2 more times a week for at least 15 minutes (ANY FUN THING/ SUCH AS DANCING/PLAYING)
3. Lift weights - 3 TIMES A WEEK/ PROGRESSING IN #'S
4. Log onto Sparkpeople and track my food intake and exercise minutes
5. Keep up all the good habits that I have created over the past few years, including drinking water, taking the dogs for walks, keeping the house cleaned up daily, staying out of debt

I am planning to retire about mid 2014 if all plans go as expected. After that I hope to continue working at something that I would normally consider a hobby. - Not sure what this will be yet, but I am looking at opportunities.
Read More About JMARIES51 (Updated December 28)


Current Status:
JMARIES51 is keeping Thanksgiving simple.
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 10.0 
 
0
19.5
39
58.5
78


 
Interact with JMARIES51

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 10/11/2007

SparkPoints: 72,599

Fitness Minutes: 72,954

My Goals:
Jan 2014 Goals for this year.

1. Retire about mid 2014.

2. Spend 1/2 hour per day outdoors.

3. Lose 1 pound a week. - This will put me at my goal by next New Years Eve.

4. Write 1 blog per week.

5. Call or visit 2 family members or friends per week.

6. Work out 5 times per week.

My Program:
1. Stay within 1300-1550 calories per day

2. Exercise 5 days a week, - 3 days of jogging or walking and 3 days of strength training

3. Keep posting in my food journal - daily

4. Encourage other people on Spark as much as possible

5. Eat 8 freggies per day

6. Continue drinking 8 glasses of water per day

7. Concentrate on conquering emotional eating by:
a) blogging about it
b) reading other peoples blogs to motivate me
c) not disappearing from Spark when times get rough
d) Stop after any 1 time of binging and think about why it has happened and what I can do to prevent it the next time it might happen, then write about this

8. Run/Walk 50K steps per week.


Personal Information:
PACIFIC NORTHWEST

Other Information:
Never give up on a dream just because of the time it will take to accomplish it. That time will pass anyway.
-Earl Nightengale

Profile Image





 
 



Silver Medal
From:
100 days of Wei...

Skis
From:
LIFECHANGZ

Hearts
From:
LIFECHANGZ

Sympathy Bouquet
From:
LIFECHANGZ

Happy Thanksgiving
From:
100 days of Wei...

Hug
From:
COASTAL6




Member Comments:
1CRAZYDOG
11/4/2014 8:17:22 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“You can’t walk forward looking back over your shoulder.” Reon Schutte
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




Report Inappropriate Comment
_BABE_
11/3/2014 8:36:48 PM

I have been enjoying your blogs and they all certainly give you little tidbits to take away.

I tend to get derailed this time of year...not sure why...Thanksgiving leads into Halloween and then on to my birthday and well they are all excuses! I can't ever say I am depressed about growing older because I like my birthday ...unless my subconscious does not agree? lol

Have a warm and wonderful week!



Report Inappropriate Comment
1CRAZYDOG
11/3/2014 2:32:13 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“Always give more than you hope to receive, whether in business or in your personal life.” - Dave Taylor
“✲ •。* ✰ ˛★* 。° ✲




Report Inappropriate Comment
1CRAZYDOG
11/2/2014 4:10:06 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Always give more than you hope to receive, whether in business or in your personal life.” - Dave Taylor
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




Report Inappropriate Comment
1CRAZYDOG
11/1/2014 9:34:11 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Your thoughts control your experience of reality. But your thoughts cannot affect, or change, or control, or even touch who you are.”~ Paul Williams “
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




Report Inappropriate Comment
Member Comments Page (1250 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page