JMARIES51   75,848
SparkPoints
60,000-79,999 SparkPoints
 
 










Anna is 3 years old



I have 57 pics in my gallery





Awards





See All SparkPeople Motivators


 
2015 - It's Never Too Late





SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 7.0 
 
0
18.25
36.5
54.75
73


 
Interact with JMARIES51

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 10/11/2007

SparkPoints: 75,848

Fitness Minutes: 78,063

My Goals:
Jan 2015 Goals for this year.

1. Get more active.

2. Spend 1/2 hour per day outdoors.

3. Lose 1 pound a week. - This will put me at my goal by next New Years Eve.

4. Write 1 blog per week.

5. Call or visit 2 family members or friends per week.

6. Work out 5 times per week.

My Program:
1. Stay within 1300-1550 calories per day

2. Exercise 5 days a week, - 3 days of jogging or walking and 3 days of strength training

3. Keep posting in my food journal - daily

4. Encourage other people on Spark as much as possible

5. Eat 8 freggies per day

6. Continue drinking 8 glasses of water per day

7. Concentrate on conquering emotional eating by:
a) blogging about it
b) reading other peoples blogs to motivate me
c) not disappearing from Spark when times get rough
d) Stop after any 1 time of binging and think about why it has happened and what I can do to prevent it the next time it might happen, then write about this

8. Run/Walk 50K steps per week.


Personal Information:
PACIFIC NORTHWEST

Other Information:
Never give up on a dream just because of the time it will take to accomplish it. That time will pass anyway.
-Earl Nightengale

Profile Image





 
 



Dark Chocolate
From:
BEFIT015

Teapot
From:
LIFECHANGZ

Gold Star
From:
_BABE_

Confetti
From:
LIFECHANGZ

Hot Cocoa
From:
TEENY_BIKINI

Streamers
From:
_BABE_




Member Comments:
1CRAZYDOG
1/17/2015 7:40:47 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“What we do with what we have is much more important than what we have.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




Report Inappropriate Comment
TEENY_BIKINI
1/17/2015 7:30:47 AM

emoticon



Report Inappropriate Comment
1CRAZYDOG
1/16/2015 5:28:27 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“If we can get to the place where we show up as our genuine selves and let each other see who we really are, the awe-inspiring ripple effect will change the world.” Terrie M. Williams
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




Report Inappropriate Comment
_BABE_
1/4/2015 1:28:24 AM

I loved that phrase Scorpio supporter.

Made me giggle.....like the line from Grease.

If you can't be an athlete, be an athletic supporter.

emoticon

Comment edited on: 1/4/2015 1:28:42 AM

Report Inappropriate Comment
PIXIE-LICIOUS
12/30/2014 8:56:07 AM

Hello Spark friend! I just wanted to stop by to wish you a very happy, healthy and blessed New Year! I hope 2015 is so good to you!
Hugs,
Pixie
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
H... happiness depends upon your outlook on life.
A...attitude is just as important as ability.
P...passion; find yours this year!
P... positive thoughts make everything easier.
Y...you are unique, with special gifts; use them.

N..new beginnings with a new year.
E...enthusiasm a true secret of success.
W...wishes; may they turn into goals.

Y...years go by to quickly; enjoy them.
E...energy; may you have lots of it.
A...appreciation of life; don't take it for granted.
R...relax; take the time to relax in this coming year.



Report Inappropriate Comment
Member Comments Page (1288 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page