JMARIES51   76,728
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Anna is 3 years old



I have 62 pics in my gallery





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2015 - It's Never Too Late



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Member Since: 10/11/2007

SparkPoints: 76,728

Fitness Minutes: 78,841

My Goals:
Jan 2015 Goals for this year.

1. Get more active.

2. Spend 1/2 hour per day outdoors.

3. Lose 1 pound a week. - This will put me at my goal by next New Years Eve.

4. Write 1 blog per week.

5. Call or visit 2 family members or friends per week.

6. Work out 5 times per week.

My Program:
1. Stay within 1300-1550 calories per day

2. Exercise 5 days a week, - 3 days of jogging or walking and 3 days of strength training

3. Keep posting in my food journal - daily

4. Encourage other people on Spark as much as possible

5. Eat 8 freggies per day

6. Continue drinking 8 glasses of water per day

7. Concentrate on conquering emotional eating by:
a) blogging about it
b) reading other peoples blogs to motivate me
c) not disappearing from Spark when times get rough
d) Stop after any 1 time of binging and think about why it has happened and what I can do to prevent it the next time it might happen, then write about this

8. Run/Walk 50K steps per week.


Personal Information:
PACIFIC NORTHWEST

Other Information:
Never give up on a dream just because of the time it will take to accomplish it. That time will pass anyway.
-Earl Nightengale

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Pinwheel
From:
LIFECHANGZ

Balance Board
From:
IMAHAPPYSTEPPER

High Five
From:
MOMIN09

Love
From:
LIFECHANGZ

Bear Hug
From:
LIFECHANGZ

Dark Chocolate
From:
BEFIT015




Member Comments:
LIFECHANGZ
2/14/2015 2:57:17 PM

emoticon The most I can do for my friend is simply to be his friend ~ Henry David Thoreau

emoticon So glad we're SparkFriends! Happy Valentines :)



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SHARON10002
2/14/2015 12:21:01 AM

H - Have a wonderful day.

A - APPRECIATE the smallest victories.

P - Live each day with PURPOSE.

P - Keep your thoughts POSTIVE.

Y - YESTERDAY is the now the past - leave it behind you.


V - Each one of you is VERY IMPORTANT to me.

A - Knowing you ALWAYS makes me smile.

L - LOVE and admiration is what I feel for you.

E - Thank you for all of your ENCOURAGEMENT.

N - NEVER forget how special you are!

T - THOUGHTS of you brighten my day.

I - I hope you are successful in whatever you do.

N - You are NATURALLY beautiful.

E - EVERY day with you is special.

S - SPARKLE On!


D - Each DAY is a chance to start anew.

A - ALWAYS believe in yourself.

Y - You are so loved by me.

Please forgive me for not stopping by in awhile. Hope you are doing well! emoticon



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1CRAZYDOG
2/8/2015 8:00:46 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“He who conquers others is strong. He who conquers himself is mighty.” Lau Tsu
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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1CRAZYDOG
1/31/2015 11:48:29 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Most folks are as happy as they make up their minds to be.” Abraham Lincoln
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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1CRAZYDOG
1/27/2015 4:43:09 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Anger and intolerance are the enemies of correct understanding.” Mohatma Gandhi
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥




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