JMARIES51   73,561
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Anna is 3 years old



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2014 YEAR OF CHANCES, CHOICES & CHANGE

2014 IS GOING TO BE A HUGE TRANSITION YEAR FOR ME

Goals

1. Exercise 3 times a week for 1/2 hour (CARDIO)
2. Exercise 2 more times a week for at least 15 minutes (ANY FUN THING/ SUCH AS DANCING/PLAYING)
3. Lift weights - 3 TIMES A WEEK/ PROGRESSING IN #'S
4. Log onto Sparkpeople and track my food intake and exercise minutes
5. Keep up all the good habits that I have created over the past few years, including drinking water, taking the dogs ...
2014 IS GOING TO BE A HUGE TRANSITION YEAR FOR ME

Goals

1. Exercise 3 times a week for 1/2 hour (CARDIO)
2. Exercise 2 more times a week for at least 15 minutes (ANY FUN THING/ SUCH AS DANCING/PLAYING)
3. Lift weights - 3 TIMES A WEEK/ PROGRESSING IN #'S
4. Log onto Sparkpeople and track my food intake and exercise minutes
5. Keep up all the good habits that I have created over the past few years, including drinking water, taking the dogs for walks, keeping the house cleaned up daily, staying out of debt

I am planning to retire about mid 2014 if all plans go as expected. After that I hope to continue working at something that I would normally consider a hobby. - Not sure what this will be yet, but I am looking at opportunities.
Read More About JMARIES51 (Updated December 28)




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Member Since: 10/11/2007

SparkPoints: 73,561

Fitness Minutes: 74,182

My Goals:
Jan 2014 Goals for this year.

1. Retire about mid 2014.

2. Spend 1/2 hour per day outdoors.

3. Lose 1 pound a week. - This will put me at my goal by next New Years Eve.

4. Write 1 blog per week.

5. Call or visit 2 family members or friends per week.

6. Work out 5 times per week.

My Program:
1. Stay within 1300-1550 calories per day

2. Exercise 5 days a week, - 3 days of jogging or walking and 3 days of strength training

3. Keep posting in my food journal - daily

4. Encourage other people on Spark as much as possible

5. Eat 8 freggies per day

6. Continue drinking 8 glasses of water per day

7. Concentrate on conquering emotional eating by:
a) blogging about it
b) reading other peoples blogs to motivate me
c) not disappearing from Spark when times get rough
d) Stop after any 1 time of binging and think about why it has happened and what I can do to prevent it the next time it might happen, then write about this

8. Run/Walk 50K steps per week.


Personal Information:
PACIFIC NORTHWEST

Other Information:
Never give up on a dream just because of the time it will take to accomplish it. That time will pass anyway.
-Earl Nightengale

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Member Comments:
PINKIE78
12/5/2014 11:21:08 AM

Thanks so much for visiting my blog and for asking about my progress with running. I've been focusing on distance walking and strength training this week, giving my body a chance to adjust to the first jolt of running. I hope to do a little more running tomorrow. If I can get in a little running once a week (for now), I'll be really glad. It's a great start. Hope you have a WONDERFUL weekend!!!



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1CRAZYDOG
12/4/2014 8:03:41 PM

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“You learn the most about yourself when teaching and sharing with others.” Kathryn Starke
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1CRAZYDOG
12/3/2014 6:03:00 PM

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“Recognize that you have the ability to change your perception, thus your health. The mind-body connection exists in all of us.” Cheryln Cluse-Howard
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1CRAZYDOG
12/1/2014 4:30:46 PM

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“In every moment, you are the only one who gets to choose your attitude. Choose wisely!” Gail Lynne Goodwin
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1CRAZYDOG
11/30/2014 3:38:57 PM

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“Every day I’m being the person my dog thinks I am.” Paul Dunn
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