JMARIES51   68,496
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Christmas 2013, Granddaughter with Santa



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2014 YEAR OF CHANCES, CHOICES & CHANGE

2014 IS GOING TO BE A HUGE TRANSITION YEAR FOR ME

Goals

1. Exercise 3 times a week for 1/2 hour (CARDIO)
2. Exercise 2 more times a week for at least 15 minutes (ANY FUN THING/ SUCH AS DANCING/PLAYING)
3. Lift weights - 3 TIMES A WEEK/ PROGRESSING IN #'S
4. Log onto Sparkpeople and track my food intake and exercise minutes
5. Keep up all the good habits that I have created over the past few years, including drinking water, taking the dogs ...
2014 IS GOING TO BE A HUGE TRANSITION YEAR FOR ME

Goals

1. Exercise 3 times a week for 1/2 hour (CARDIO)
2. Exercise 2 more times a week for at least 15 minutes (ANY FUN THING/ SUCH AS DANCING/PLAYING)
3. Lift weights - 3 TIMES A WEEK/ PROGRESSING IN #'S
4. Log onto Sparkpeople and track my food intake and exercise minutes
5. Keep up all the good habits that I have created over the past few years, including drinking water, taking the dogs for walks, keeping the house cleaned up daily, staying out of debt

I am planning to retire about mid 2014 if all plans go as expected. After that I hope to continue working at something that I would normally consider a hobby. - Not sure what this will be yet, but I am looking at opportunities.
Read More About JMARIES51 (Updated December 28)


Current Status:
JMARIES51 is ready to add some steps to my Fitbit today.
set 9 hours ago


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Member Since: 10/11/2007

SparkPoints: 68,496

Fitness Minutes: 68,440

My Goals:
Jan 2014 Goals for this year.

1. Retire about mid 2014.

2. Spend 1/2 hour per day outdoors.

3. Lose 1 pound a week. - This will put me at my goal by next New Years Eve.

4. Write 1 blog per week.

5. Call or visit 2 family members or friends per week.

6. Work out 5 times per week.

My Program:
1. Stay within 1300-1550 calories per day

2. Exercise 5 days a week, - 3 days of jogging or walking and 3 days of strength training

3. Keep posting in my food journal - daily

4. Encourage other people on Spark as much as possible

5. Eat 8 freggies per day

6. Continue drinking 8 glasses of water per day

7. Concentrate on conquering emotional eating by:
a) blogging about it
b) reading other peoples blogs to motivate me
c) not disappearing from Spark when times get rough
d) Stop after any 1 time of binging and think about why it has happened and what I can do to prevent it the next time it might happen, then write about this

8. Run/Walk 50K steps per week.


Personal Information:
PACIFIC NORTHWEST

Other Information:
Never give up on a dream just because of the time it will take to accomplish it. That time will pass anyway.
-Earl Nightengale

My Community Journal:
Moment by Moment, Joann's Journal

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Workout Shoes
From:
LIFECHANGZ

Rainbow
From:
LIFECHANGZ

Heart
From:
_BABE_

Hearts
From:
LIFECHANGZ

Happy Face
From:
LIFECHANGZ

Coffee
From:
LIFECHANGZ




Member Comments:
SHARON10002
7/3/2014 11:36:42 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I hope you have a spectacular 4th of July!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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_BABE_
6/22/2014 12:00:32 PM

Great minds think alike! I do love how you were encouraged with that sign....not sure about you but hummingbirds are rare these days so that was no happy accident.

I am more determined than ever now.

emoticon


Comment edited on: 6/22/2014 12:01:23 PM

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1CRAZYDOG
6/8/2014 5:28:39 PM

✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰
。˚★˚。
Trouble is easier to get into than out of.
。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ * ˚ ✲。* ˚。





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_BABE_
5/19/2014 9:34:24 AM

See it, Believe it, Act on it....I like it. Thanks always for your support and great advice.

emoticon



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_BABE_
5/15/2014 12:45:00 AM

emoticon "BEAUTIFUL WOMAN AWARD" emoticon

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

emoticon Again, Congratulations Beautiful! emoticon




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