JMARIES51   74,419
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Anna is 3 years old



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2015 - It's Never Too Late



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Member Since: 10/11/2007

SparkPoints: 74,419

Fitness Minutes: 75,481

My Goals:
Jan 2015 Goals for this year.

1. Get more active.

2. Spend 1/2 hour per day outdoors.

3. Lose 1 pound a week. - This will put me at my goal by next New Years Eve.

4. Write 1 blog per week.

5. Call or visit 2 family members or friends per week.

6. Work out 5 times per week.

My Program:
1. Stay within 1300-1550 calories per day

2. Exercise 5 days a week, - 3 days of jogging or walking and 3 days of strength training

3. Keep posting in my food journal - daily

4. Encourage other people on Spark as much as possible

5. Eat 8 freggies per day

6. Continue drinking 8 glasses of water per day

7. Concentrate on conquering emotional eating by:
a) blogging about it
b) reading other peoples blogs to motivate me
c) not disappearing from Spark when times get rough
d) Stop after any 1 time of binging and think about why it has happened and what I can do to prevent it the next time it might happen, then write about this

8. Run/Walk 50K steps per week.


Personal Information:
PACIFIC NORTHWEST

Other Information:
Never give up on a dream just because of the time it will take to accomplish it. That time will pass anyway.
-Earl Nightengale

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Confetti
From:
LIFECHANGZ

Hot Cocoa
From:
TEENY_BIKINI

Streamers
From:
_BABE_

Confetti
From:
STEPH-KNEE

Candy Cane
From:
PIXIE-LICIOUS

Gold Medal
From:
100 days of Wei...




Member Comments:
TEENY_BIKINI
1/17/2015 7:30:47 AM

emoticon



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1CRAZYDOG
1/16/2015 5:28:27 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“If we can get to the place where we show up as our genuine selves and let each other see who we really are, the awe-inspiring ripple effect will change the world.” Terrie M. Williams
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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_BABE_
1/4/2015 1:28:24 AM

I loved that phrase Scorpio supporter.

Made me giggle.....like the line from Grease.

If you can't be an athlete, be an athletic supporter.

emoticon

Comment edited on: 1/4/2015 1:28:42 AM

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PIXIE-LICIOUS
12/30/2014 8:56:07 AM

Hello Spark friend! I just wanted to stop by to wish you a very happy, healthy and blessed New Year! I hope 2015 is so good to you!
Hugs,
Pixie
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
H... happiness depends upon your outlook on life.
A...attitude is just as important as ability.
P...passion; find yours this year!
P... positive thoughts make everything easier.
Y...you are unique, with special gifts; use them.

N..new beginnings with a new year.
E...enthusiasm a true secret of success.
W...wishes; may they turn into goals.

Y...years go by to quickly; enjoy them.
E...energy; may you have lots of it.
A...appreciation of life; don't take it for granted.
R...relax; take the time to relax in this coming year.



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1CRAZYDOG
12/18/2014 1:08:04 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Make it safe for people to disagree with you. You’ll be surprised by how much you can learn.” Dr. Rodger Dean Duncan
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;

.......... emoticon
…………*./ | \ .*
…………..*♫*.
………, • '*♥* ' • ,
….…. '*• ♫♫♫•*'
…... ' *, • '♫ ' • ,* '*
…..' * • ♫*♥*♫• * '**
.…. * , • Merry' • , * '
.…* ' •♫♫*♥*♫b• ' * ' '
' ' * ' • Christmas . • ' * ' '

Happy Holidays from our house to yours!


Comment edited on: 12/18/2014 1:08:15 PM

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