JMARIES51   70,424
SparkPoints
60,000-79,999 SparkPoints
 
 










Anna is 3 years old



I have 47 pics in my gallery





Awards





See All SparkPeople Motivators


 
2014 YEAR OF CHANCES, CHOICES & CHANGE

2014 IS GOING TO BE A HUGE TRANSITION YEAR FOR ME

Goals

1. Exercise 3 times a week for 1/2 hour (CARDIO)
2. Exercise 2 more times a week for at least 15 minutes (ANY FUN THING/ SUCH AS DANCING/PLAYING)
3. Lift weights - 3 TIMES A WEEK/ PROGRESSING IN #'S
4. Log onto Sparkpeople and track my food intake and exercise minutes
5. Keep up all the good habits that I have created over the past few years, including drinking water, taking the dogs ...
2014 IS GOING TO BE A HUGE TRANSITION YEAR FOR ME

Goals

1. Exercise 3 times a week for 1/2 hour (CARDIO)
2. Exercise 2 more times a week for at least 15 minutes (ANY FUN THING/ SUCH AS DANCING/PLAYING)
3. Lift weights - 3 TIMES A WEEK/ PROGRESSING IN #'S
4. Log onto Sparkpeople and track my food intake and exercise minutes
5. Keep up all the good habits that I have created over the past few years, including drinking water, taking the dogs for walks, keeping the house cleaned up daily, staying out of debt

I am planning to retire about mid 2014 if all plans go as expected. After that I hope to continue working at something that I would normally consider a hobby. - Not sure what this will be yet, but I am looking at opportunities.
Read More About JMARIES51 (Updated December 28)


Current Status:
JMARIES51 is enjoying a lazy Saturday
set 6 days ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 10.0 
 
0
19.5
39
58.5
78


 
Interact with JMARIES51

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 10/11/2007

SparkPoints: 70,424

Fitness Minutes: 70,818

My Goals:
Jan 2014 Goals for this year.

1. Retire about mid 2014.

2. Spend 1/2 hour per day outdoors.

3. Lose 1 pound a week. - This will put me at my goal by next New Years Eve.

4. Write 1 blog per week.

5. Call or visit 2 family members or friends per week.

6. Work out 5 times per week.

My Program:
1. Stay within 1300-1550 calories per day

2. Exercise 5 days a week, - 3 days of jogging or walking and 3 days of strength training

3. Keep posting in my food journal - daily

4. Encourage other people on Spark as much as possible

5. Eat 8 freggies per day

6. Continue drinking 8 glasses of water per day

7. Concentrate on conquering emotional eating by:
a) blogging about it
b) reading other peoples blogs to motivate me
c) not disappearing from Spark when times get rough
d) Stop after any 1 time of binging and think about why it has happened and what I can do to prevent it the next time it might happen, then write about this

8. Run/Walk 50K steps per week.


Personal Information:
PACIFIC NORTHWEST

Other Information:
Never give up on a dream just because of the time it will take to accomplish it. That time will pass anyway.
-Earl Nightengale

My Community Journal:
Moment by Moment, Joann's Journal

Profile Image





 
 



Hearts
From:
LIFECHANGZ

Tissues
From:
LIFECHANGZ

Suitcase
From:
LIFECHANGZ

Gold Star
From:
ROCKPORT9

Watermelon
From:
LIFECHANGZ

Window
From:
_BABE_




Member Comments:
1CRAZYDOG
9/10/2014 5:31:01 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“As we share our prayers and inspirations, we realize our unity in diversity, diversity in unity, and celebrate the Spirit that unites us.” - Celeste Yacoboni
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




Report Inappropriate Comment
1CRAZYDOG
9/9/2014 3:16:01 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Only those that see the Invisible, can do the Impossible!” - Jacqueline Ripstein
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




Report Inappropriate Comment
1CRAZYDOG
9/8/2014 5:44:35 PM

“Share your blessings rather than your troubles.” Gail Lynne Goodwin



Report Inappropriate Comment
INIT2LIVEIT
9/7/2014 12:25:43 PM

Yup! Rosh Hashana and the High Holiday are around the corner.

It was a very long, stressful summer. Glad to be on this side of it. Of course everyone is waiting for Hamas to start up with the rockets again, just like they have been doing for the past 10 years.



Report Inappropriate Comment
ROCKPORT9
9/5/2014 8:02:13 PM

You are so right! Today, my two year old self was in full control....but not tomorrow!



Report Inappropriate Comment
Member Comments Page (1195 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page