JMARIES51   76,453
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Anna is 3 years old



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Member Since: 10/11/2007

SparkPoints: 76,453

Fitness Minutes: 78,622

My Goals:
Jan 2015 Goals for this year.

1. Get more active.

2. Spend 1/2 hour per day outdoors.

3. Lose 1 pound a week. - This will put me at my goal by next New Years Eve.

4. Write 1 blog per week.

5. Call or visit 2 family members or friends per week.

6. Work out 5 times per week.

My Program:
1. Stay within 1300-1550 calories per day

2. Exercise 5 days a week, - 3 days of jogging or walking and 3 days of strength training

3. Keep posting in my food journal - daily

4. Encourage other people on Spark as much as possible

5. Eat 8 freggies per day

6. Continue drinking 8 glasses of water per day

7. Concentrate on conquering emotional eating by:
a) blogging about it
b) reading other peoples blogs to motivate me
c) not disappearing from Spark when times get rough
d) Stop after any 1 time of binging and think about why it has happened and what I can do to prevent it the next time it might happen, then write about this

8. Run/Walk 50K steps per week.


Personal Information:
PACIFIC NORTHWEST

Other Information:
Never give up on a dream just because of the time it will take to accomplish it. That time will pass anyway.
-Earl Nightengale

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Member Comments:
WALDEN9
6/22/2015 5:34:06 PM

i love your motivational and inspirational tips. very helpful. emoticon



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JIBBIE49
6/22/2015 9:02:44 AM

emoticon emoticon The Motivator of the Day. What an honor.



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AKIMBERLYQ1
6/22/2015 8:21:15 AM

Congrats emoticon



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_BABE_
5/22/2015 8:59:17 PM

Just checking in to say hi and hope you are enjoying the start of a great season! emoticon



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SHARON10002
5/10/2015 11:39:22 AM

emoticon H - Huggable
emoticon A - Advisor
emoticon P - Patient
emoticon P - Purposeful
emoticon Y - Youthful


emoticon M - Mediator
emoticon O - Outstanding
emoticon T - Teacher
emoticon H - Helpful
emoticon E - Economical
emoticon R - Resourceful
emoticon S - Sensible


emoticon D - Deserving
emoticon A - Admirable
emoticon Y - Your Best Friend



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