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Nigel
Emma
view from our front yard
I have 22 pics in my gallery
Awards
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USING A NEW LEVEL OF CONSCIOUSNESS
No problem can be solved from the same level of consciousness that created it.
----Albert Einstein
Plan:
1. DO 10 MINUTES OF ACTIVITY DAILY
2. Lift weights 3 times a week
3. Check in on other Spark Friends (time permitting)
4. Chart food intake
5. Chart exercise
6. Begin each morning with a few minutes to meditate and then make a conscious plan of how I am going to meet emotional challenges.
No problem can be solved from the same level of consciousness that created it.
----Albert Einstein
Plan:
1. DO 10 MINUTES OF ACTIVITY DAILY
2. Lift weights 3 times a week
3. Check in on other Spark Friends (time permitting)
4. Chart food intake
5. Chart exercise
6. Begin each morning with a few minutes to meditate and then make a conscious plan of how I am going to meet emotional challenges.
SparkFriends
SparkTeams
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My Weight Loss Progress:
| Pounds lost: 4.0 |
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Recent Blogs:
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Profile
Member Since: 10/11/2007
SparkPoints: 19459
SparkAmerica Minutes: 13282
My Goals:
2010
1. Get completely out of debt.
2. Spend more time outdoors
3. Get down to a size 10 and maintain
4. Read more
5. Spend more time with friends and family
My Program:
1. Stay within 1200-1550 calories per day
2. Exercise 5 days a week, at least 30 minutes
3. Keep posting in my food journal
4. Encourage other people on Spark as much as possible
5. Eat as many fresh veggies and fruits as possible
6. Continue all of the good habits that I have made over the past few months.
Personal Information:
PACIFIC NORTHWEST
My Community Journal:
Moment by Moment, Joann's Journal
Profile Image
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