JMALONE44   43,453
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40,000-49,999 SparkPoints
 
   




Health is a journey and I'm on the path!








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I just want to be healthy and fit. It's about feeling good and energetic for me. I want to enjoy my time with family and friends...whatever we're doing. We don't walk alone and I'm grateful to have this support through Sparks.

Jeremiah 29:11
I just want to be healthy and fit. It's about feeling good and energetic for me. I want to enjoy my time with family and friends...whatever we're doing. We don't walk alone and I'm grateful to have this support through Sparks.

Jeremiah 29:11




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 Pounds lost: 15.0 
 
0
6.75
13.5
20.25
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Profile

Member Since: 3/25/2008

SparkPoints: 43,453

Fitness Minutes: 28,840

My Goals:
Exercise 3-4 X a week

Avoid mindless eating

More water & less food

My Program:
Exercising 3 X week -walking, gym

Keeping whole grains, fruits & veggies well stocked



Personal Information:
Maple Valley, WA

Other Information:
I believe God gives us many gifts to use to help ourselves & others. Let's encourage one another to good health!

My family is my passion!

I am a RN and retired Reservist.



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Member Comments:
CHANGE_4_ME
10/12/2011 11:05:40 AM

Things are going okay. Seems like I've had a lot on my mind lately but I'm working through it. How are you?



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ROSESTARS
10/10/2011 8:04:17 PM

emoticon emoticon Thank you, my friend!!!!! One can never have enough pumpkins! emoticon
Hope you and yours are well!
Blessings,
Rose



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CHANGE_4_ME
8/22/2011 2:55:59 PM

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CHANGE_4_ME
7/18/2011 10:43:57 AM

WAY TO GO! I noticed on the "40 is just a number" newsletter that you are in the top 5 on Spark points and Fitness. Keep up the good work. You ROCK!



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MAGA99
7/14/2011 11:05:12 PM

☺/ღ˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。
/▌*˛˚ღ ˚ ˚HELLO! ** I am the FRIGGIN' HAPPINESS FAIRY ~♥~˚ ✰*
/ \ ˚. ★ *˛ ˚♥ I've sprinkled happy dust on your wall.✰˚* ˚ ★ღ ˚. ★ *˛
˚♥* So Smile . This crap is expensive!!!✰˚ ˚ღ。* ˛˚♥...Pass It On...♥
˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。



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