JMALONE44   43,686
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40,000-49,999 SparkPoints
 
   




Health is a journey and I'm on the path!








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Spark me up!

I just want to be healthy and fit. It's about feeling good and energetic for me. I want to enjoy my time with family and friends...whatever we're doing. We don't walk alone and I'm grateful to have this support through Sparks.

Jeremiah 29:11
I just want to be healthy and fit. It's about feeling good and energetic for me. I want to enjoy my time with family and friends...whatever we're doing. We don't walk alone and I'm grateful to have this support through Sparks.

Jeremiah 29:11




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 Pounds lost: 15.0 
 
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Profile

Member Since: 3/25/2008

SparkPoints: 43,686

Fitness Minutes: 28,840

My Goals:
Exercise 3-4 X a week

Avoid mindless eating

More water & less food

My Program:
Exercising 3 X week -walking, gym

Keeping whole grains, fruits & veggies well stocked



Personal Information:
Maple Valley, WA

Other Information:
I believe God gives us many gifts to use to help ourselves & others. Let's encourage one another to good health!

My family is my passion!

I am a RN and retired Reservist.



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Member Comments:
LIFE-FAITH
3/16/2012 10:43:55 AM

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May your blessings outnumber
The shamrocks that grow,
And may trouble avoid you
Wherever you go.
~Irish Blessing

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CHANGE_4_ME
3/8/2012 11:34:57 AM

"Spark me up" reminds me of that song Start me up. Can't even remember who sang it. LOL Have a great day my friend!



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LIFE-FAITH
12/10/2011 1:12:08 PM

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Stopping by with a little Christmas Cheer!
God Bless you!
Jean
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LIFE-FAITH
11/22/2011 9:50:28 AM

Thank you for the goodie and the blessings.
Have a wonderful Thanksgiving.
jean



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OUTDOORGIRL69
10/12/2011 8:44:59 PM

Thank you for the goodie and support.




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