JMALONE44   43,216
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40,000-49,999 SparkPoints
 
   




Health is a journey and I'm on the path!








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I just want to be healthy and fit. It's about feeling good and energetic for me. I want to enjoy my time with family and friends...whatever we're doing. We don't walk alone and I'm grateful to have this support through Sparks.

Jeremiah 29:11
I just want to be healthy and fit. It's about feeling good and energetic for me. I want to enjoy my time with family and friends...whatever we're doing. We don't walk alone and I'm grateful to have this support through Sparks.

Jeremiah 29:11




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 Pounds lost: 15.0 
 
0
6.75
13.5
20.25
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Profile

Member Since: 3/25/2008

SparkPoints: 43,216

Fitness Minutes: 28,692

My Goals:
Exercise 3-4 X a week

Avoid mindless eating

More water & less food

My Program:
Exercising 3 X week -walking, gym

Keeping whole grains, fruits & veggies well stocked



Personal Information:
Maple Valley, WA

Other Information:
I believe God gives us many gifts to use to help ourselves & others. Let's encourage one another to good health!

My family is my passion!

I am a RN and retired Reservist.



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Workout Shoes
From:
HERE2PERSEVERE

Workout Clothes
From:
HERE2PERSEVERE

Pedicure
From:
HERE2PERSEVERE

Flowers
From:
L*I*T*A*

Orchid
From:
DDOORN

Easter Basket
From:
HERE2PERSEVERE




Member Comments:
LIFE-FAITH
6/1/2014 10:05:18 AM

emoticon for the goodie and your continued support and encouragement.

I did emoticon !

Jean





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LIFE-FAITH
1/19/2014 10:41:28 AM

My inspirational quote of the day:

SparkGuy says:
It's easier than you might think to be a positive force in your world.

emoticon emoticon emoticon

jean



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LIFE-FAITH
12/16/2013 4:00:29 PM

;.(░)`O.❄。
`*✲ *。. ❄`*✲。 ❄**。 ✲O. . . o`o. (░) `O.. ✲..o`.
o`❄ (░) `O. . . ✲`o. (░) `O. ❄。 `O. . . o`❄。`*✲....
.o`o. (░) `O. . . o`❄. (░) *。 ✲*。. ❄`*✲。 ❄。*。
`*✲
SNOWBALL FIGHT!! KEEP IT GOING!



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L*I*T*A*
9/11/2013 10:23:36 PM




♥♥.*`*. .♥♥.*`* .♥♥.. *`*.♥♥
..*) .** Thanks for the goodie!
(. (.* KEEP SPARKING AND MOVING RIGHT ALONG
..*) .** Hope all is well with you!
(. (. * Hope you are having a great week!
♥♥.*`*. .♥♥.*`* .♥♥.. *`*.♥♥
blessings and hugs.............lita




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LIFE-FAITH
8/22/2013 8:40:59 AM

Thank you for stopping by my blog. I appreciate your support at this time. emoticon

Here are some encouraging words I would like to share:

No matter who you are,
no matter what you do,
you absolutely,
positively
do have the power to change.
~Bill Phillips~

God Bless you.
Jean



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