JMAHNKEN   43,844
SparkPoints
40,000-49,999 SparkPoints
 
 
8-24-2013 Me before going out for dinner





9-7-2013 Me right before my 1st 5K race.





This is me on my birthday in 2004, I would love to get back into this shape and dress!



I have 44 pics in my gallery





Awards






 
2014 Goals

Hi, I am Janette, and I am 54 years old. I have been on SparkPeople, MyFitnessPal and some other sites and groups for a year now. I live with my boyfriend and his son that is 9 years old, in Escondido, CA. I have a 7 yr old Beagle/Terrier dog named Cali that I have had since she was a small puppy. And we just recently got a black lab/boxer named DD that is about 1 yr old. I started My Fitness Pal on Mother's Day Weekend, 2013 at 170 Lbs so I have been doing this for almost a year now. My ...
Hi, I am Janette, and I am 54 years old. I have been on SparkPeople, MyFitnessPal and some other sites and groups for a year now. I live with my boyfriend and his son that is 9 years old, in Escondido, CA. I have a 7 yr old Beagle/Terrier dog named Cali that I have had since she was a small puppy. And we just recently got a black lab/boxer named DD that is about 1 yr old. I started My Fitness Pal on Mother's Day Weekend, 2013 at 170 Lbs so I have been doing this for almost a year now. My weight has been bouncing up and down a little bit all that time, but basically slowly going down. On 12-31-13 I was at 151.6 Lbs, and on 3-31-14 I was at 145.7 Lbs. On April 1, 2014 I started the Dash Diet at 144.8 Lbs. And today, 4-23-2014 I am at 147 Lbs, so the lowest I have got so far is 144.8 Lbs. I will probably keep going until I am around 130 Lbs or so. I ran my 1st 5 K in Sept 2013, something that I would have never thought of ever trying before I started this journey.

My Goals for 2014 are:

1: To get down to some where around 140-125, I will decide as I get closer to my goal just exactly where I feel comfortable at. I want to get back into the red dress in my picture from 2004 and look good in it.

2: To work to get completely off my blood pressure medicine if possible. I was already able to just recently get it cut in half twice, so I am almost off of it. And if that is the best I can do I am okay with that.

3: To lower my weight and cholesterol level to hope it helps with my gallbladder and gallstone issue, which I have already done.

4: Eat more whole foods and less processed foods daily, which I am already doing now too.

5: Playing with or walking my dogs for at least 15 mins daily, right now I have injured my oblique muscles so I can't walk them on the leash right now. But I should be starting Physical Therapy soon and hopefully I will be able to start walking them by leash again shortly.

6: drinking at least 8 glasses of water each day, which I have already been doing.

7: getting at least 8 hours sleep nightly, which I have already really be trying to do.

8. exercising for at least 10 mins daily, which I have already been doing a lot more than 10 mins.

9. stretching every day, which I am doing even more of now to help my oblique muscle issue.

10. Walking one more step every day, which I usually do.

11. weighing myself and logging it in at least once a month, I usually do it daily.

12. measuring myself and logging it in at least 4 times a year, I usually do it monthly.

13. Checking into the site for at least 5 mins daily, I usually am on the site several times a day for way more than 5 mins each time.

14. And the Last one is to have a very Happy and Healthy New Year, this is the one that I have to work at the most, lol.
Read More About JMAHNKEN (Updated May 20)




SparkFriends



SparkTeams



My Ticker:

 current weight: 144.4 
 
170
160
150
140
130


 
Interact with JMAHNKEN

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 5/13/2013

SparkPoints: 43,844

Fitness Minutes: 45,693

My Goals:
To feel better health wise.

To look healthier again.

To get back into some of my favorite clothes.

My Program:
In May I started to count calories for the first time in my life and I am trying to exercise for at least 30 mins everyday.

Personal Information:
I am from San Diego, Ca. But I am now living in Escondido, Ca.

Other Information:
I like walking and playing with my dogs.

Profile Image





 
 



High Five
From:
PRIS421

Ice Cream Cone
From:
OCEANLUVER

High Five
From:
STEVIEBEE569

Water Bottle
From:
OCEANLUVER

Gold Medal
From:
Rescued/Adopted...

New Shoes
From:
IMEMINE1




Member Comments:
ELISADENK
7/10/2014 9:06:02 PM

Excellent thinking!

Comment edited on: 7/10/2014 9:06:12 PM

Report Inappropriate Comment
JMAHNKEN
7/10/2014 8:32:03 PM

You are so welcome, all my best to you always.



Report Inappropriate Comment
ELISADENK
7/10/2014 8:29:59 PM

Thank you. I could use a Reusable!



Report Inappropriate Comment
JMAHNKEN
7/10/2014 3:44:07 PM

Thanks everyone!



Report Inappropriate Comment
OCEANLUVER
7/10/2014 9:20:14 AM

emoticon
Hope all is well in your little corner of the world.
Sorry I have been so busy this week.
Either flooding a little in the basement from outside or hot water heater? Expert coming out today. Thank God!
Hope it's the water heater it's the lesser of two evils. Lol.
Have a great week& weekend. emoticon



Report Inappropriate Comment
Member Comments Page (610 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page