JMAHNKEN
150,000-199,999 SparkPoints 152,657
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Me 2015 at work




Me crossing the finish line at my first 5 K, Sept 2013




This is me on my birthday in 2004, I would love to get back into this shape and dress!


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02/24/17: Hi, I am Janette. I made my first small goal that I set for myself on Jan 1st, 2017. So today I am setting another small goal for myself. I will be 57 years old in April. I live with my boyfriend and his son that is turning 12 this month. We live in Escondido, CA. We have two dogs that my boyfriend bought for his son. I started Spark People and My Fitness Pal on Mother's Day Weekend, 2013 at 170 pounds. I joined several other weight loss and exercise sites and groups since then. I got down to 140 pounds soon after joining the sites while I was training to run my first and only 5 K in Sept of 2013. Something that I would have never thought of ever trying before I started this journey. Since I am asthmatic and have never been really athletic because of it and other health issues. I had old and new health issues bothering me before and after that race. So I stopped all high impact exercise sometime after that race at the guidance of my doctors.

On April 1, 2014 I started the Dash Diet at 144.8 pounds. I bounced back up as soon as I went on that diet and started adding more dairy, fruits and grains and such back into my diet like my doctors wanted me to do. So I started playing with it and was doing better. But then I had health problem after health problem and started to put weight back on. And with going back to work I was having a hard time with it too. So I have been working more on just maintaining and not so much concentrating on losing since I went back to work.

I had a goal to get at least a part time job, and I accomplished that the end of Jan 2015. I am back in the Financial Services industry. That Feb I did 52 hours of continuing education at Kaplan College. And that April 2nd I took my Life, Accident, and Health Insurance test and passed to get my license for it. And I started a 2nd part time job in November of 2015 helping to advertise some local businesses.
And I started another part time job on Jan 4th of 2016 working for a local CPA, as an office manager, doing receptionist duties, data entry, bookkeeping and payroll among other duties. I have since replaced the other two part time jobs with this one job. Plus I take care of our two dogs, and my boyfriend’s son, acting as the chauffeur to get him to and from school, and his mom's house which is in a nearby city. Watching him when he is not in school, and his parents are busy with their jobs, and taking care of the house and such too.

Goals I started in 2013 and I have already completed or are still working on:

1: Got down to 140 pounds in 2013. But started to go back up when I stopped running for health issues and my life just got really busy. Now I have to start all over. I am hoping to get down to 130 pounds or so. I would like to get back into my little red dress and have it fit nicer on me than it does now.

2: I cut my Blood pressure medicine in half twice already in 2013. And now I am off of it and hoping to stay off of it.

3: I lowered my bad and raised my good cholesterol level to help with my gallbladder, liver and gallstone issue in 2013. And each year it was getting better and better. I hope to continue this.

4: I started to eat more whole foods and less processed foods daily in 2013, and want to continue it.

5: I started to walk daily either in our home, or in our neighborhood. Started to walk my errands and appointments as much as possible in 2013. And I want to continue it.

6: I started drinking at least 8 glasses of water each day in 2013. And want to continue it.

7: I started trying to get at least 8 hours sleep nightly in 2013. This one is hard for me as I just don’t sleep well. I am a really light sleeper that wakes up really easy from the slightest noise or movement. And our dogs wake me up a lot too during the night and early morning. Or I get hot and cold spells or other issues that wake me up during the night and morning.

8. I started exercising for at least 10 minutes daily in 2013, and quickly upped it to at least 30 minutes and have continued it. I want to keep it up to at least 30 minutes daily.

9. I started stretching every day in 2013. And I am doing even more of now to help with my Scoliosis and oblique muscle issues. As they caused me to give up my high impact exercises. And if I don’t do the stretching it will just get worse and worse. I found some new stretches in 2016 that I want to continue with.

10. I started trying to walk one more step every day in 2013. And I wish to try to keep it up too.

11. I started weighing myself and logging it in daily in 2013. And I still do it usually daily or at least once a week.

12. I started measuring myself and logging it in monthly in 2013. I still do it on and off during the year.

13. I started checking into the site for at least 5 minutes daily in 2013. I usually am on the site several times a day for way more than 5 minutes each time. I plan on checking in at least once a week for at least 5 minutes.

14. And the Last one is to have a Very Happy, Healthy & Wealthy New Year! This is the one that I have to work at the most! Along with trying to sleep through the night. LOL.


Member Since: 5/13/2013

Fitness Minutes: 119,908

My Goals:
To feel better health wise.

To look healthier again.

To get back into some of my favorite clothes.


My Program:
In May 2013, I started to count calories for the first time in my life and I am trying to exercise for at least 30 mins everyday. In April of 2014 I started the DASH Diet per my doctors.



Personal Information:
I am from San Diego, Ca. But I am now living in Escondido, Ca.


Other Information:
I like walking and playing with our dogs.




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 current weight: 166.9 
 
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