At my daughter's graduation
Wild couple cruising in Greece - celebrating 35 years of marriage!
Roman respite 2006 - it was hot!
Since June, I've made progress and part of me finds it hard to believe. I've dropped 27 pounds, but now I've stalled and have returned to some on my "stress" eating. Yet I've learned a few things over the last months - one being that I don't feel well when I overeat. Another is that only the first couple of bites of a food I desire really tastes great and after that I'm just stuffing, trying for those first few stimulating flavors. With that understanding, I'm able to eat a whole lot less! Also, during the time I was doing so well, every day I read my cards which detailed my motivations and ideas. This gave me hope and sense of control.
I'm looking to lose 5 pounds - then to reward myself! It's strange though - I don't follow through and get that reward. I promised myself a pricey new lipstick, then a manicure - I'm ten pound behind on getting my rewards.
This has been years of making changes and now that I using the Beck Diet book, I'm finding more success. I started with using WW points, but having lost my oomph, I may need to go to a back up plan.
Mid-50's; mother of two, one still at home; great relationship with husband - we still know how to have fun together; career I love which takes a great deal of my time and energy; growing in faith which is helping me with the needed changes to get healthy
Love to travel and visit family; love to read; enjoy my dog; love my job; have great friends - wish I could see them more often
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Secrets of Success
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| current weight: 264.0
Looking after my health today gives me a better hope for tomorrow.
Anne Wilson Schaef
This week’s Progress, Not Perfection team challenge begins tomorrow. Come by and check it out! Let’s all get moving!!
1049 days ago
"Even if the challenges are immense and the obstacles are many, step forward and live the life you choose to live. Your dreams are worth every effort.
Even if you get knocked down again and again, get right back up and get going. With enough persistence, any goal is within your reach.
Even if you canâ€™t see all the way to the end of the road, go ahead and take the first step. Each time you make some progress, youâ€™ll find new ways to make even more.
Even if your results fall short of your expectations, keep making the effort. Each new day brings you more experience, wisdom and effectiveness.
Even if youâ€™ve been deeply disappointed in the past, focus on the positive possibilities. For your future is what you choose to make it now."
â€” Ralph Marston
Just stopping by from Progress, Not Perfection to encourage you to keep going...do your best each day and never give up. You are worth the effort!
1647 days ago
"Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer to your goal."
"Little by little, one walks far."
Just wanted to encourage you to do your best today, Spark friend! Each successful day brings you another step closer to your goal. I believe in you!
1668 days ago
Just stopping by to say hi, Spark friend! I hope your week is going great! I am here if you need support.
"How do you build up your bank account? By putting something in it everyday.
Your health account is no different. What I do today, I am wearing tomorrow.
If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple."
-Jack La Lanne
1689 days ago
Welcome to the Progress Not Perfection Team!
1709 days ago