JLRYLADY   21,036
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Small success equal the big goal

I am more interested in losing inches than weight. I want to reach 15% body fat. I am currently over 30% body fat.
I am more interested in losing inches than weight. I want to reach 15% body fat. I am currently over 30% body fat.




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 current weight: 190.0 
 
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Member Since: 10/23/2007

SparkPoints: 21,036

Fitness Minutes: 9,931

 
 



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Member Comments:
GOALOFLOSING
10/16/2012 6:38:02 PM

emoticon emoticon emoticon

Thank you for the advice and support on my blog! I know you are right because I have done just that before! I waited a little while and I realized I wasn't even hungry at all... it was definitely emotion provoked!



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BARBEQUESUE
10/16/2012 4:12:43 PM

Hi
Thanks for stopping by my blog and for the encouraing words...you can never have enough of those.

Wish you well on your SparkPeople journey.
Barbara
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DEBRABUF
6/18/2011 11:46:40 AM

Hi there, oh sorry for the wrong impression, no sweets during the week, on the weekends you can have sweets. Also during the week you can have sugar in your coffee, I have honey in my tea. Just today I went to a bakery and bought a nice dessert for tonight. So weekends I can snack between meals, have sweets and seconds if I desire. The no S is really quite doable especially when I look forward to my weekends after sticking to 3 squares during the week.. So far so good :)



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DEBRABUF
6/3/2011 5:46:04 PM

Oh ya, that makes sense! Maybe we all need real punching bags to try out...



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DEBRABUF
6/3/2011 5:35:15 PM

Thank you for the comment on my blog about struggling...I know it is amazing how many women struggle..why does it seem mostly women struggle? Hmmm, unless guys are less vocal or worried about it...

Just thought of that :)



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