JLPEASE   82,370
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Beanie watching NFL playoffs (1/8/11)










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Janet's Circus

As long as you're moving forward, you will eventually reach the top!
As long as you're moving forward, you will eventually reach the top!




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 Pounds lost: 20.0 
 
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Member Since: 8/1/2009

SparkPoints: 82,370

Fitness Minutes: 36,380

My Goals:
I want to feel better about myself and take control of my life.

For 2015 I will work on taking more responsibility for my decisions, not just in terms of diet, but in all aspects. Specific actions (subject to addition and/or modification):

--Walk a minimum of 6,000 steps every day

-- Eat at least 3 freggies a day

-- Use the Nutrition Tracker at least 6 days out of 7

-- Stay within my calorie range at least 6 days out of 7

-- De-clutter my work area and my house, donating/discarding one garbage bag of "stuff" per month.

Another longer term goal for 2015 is to get out of the obese BMI range. Just being overweight would be a great improvement!



My Program:
Accurately tracking my food and exercise.

Personal Information:
I'm originally from the Albany NY area, but I now live in the 'burbs outside of Syracuse, NY.

Other Information:
The things I love best in the world are my family, including the best dog that ever lived -- Beanie!!

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Member Comments:
HEALTHYGRAMMY49
4/3/2015 10:40:56 PM

Hi Janet. I'm a Champ in the Kitchen too. Looking forward to getting to know you during the challenge. Wishing you great success in reaching your goals. I'll be cheering you on, Bev



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SPARKED2BFIT
4/3/2015 8:35:21 PM

emoticon Janet!

What you GET by achieving your goals is not as important as what
you BECOME by achieving your goals. -Henry David Thoreau

To a successful 5% Spring Challenge! emoticon emoticon


ps.. a belated happy birthday!! emoticon



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ANNEME
4/1/2015 10:53:43 PM

Looking forward to working with you again!! Enjoy the Spring Challenge:)



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SOOKIE
3/31/2015 1:01:56 PM

"Champions aren't made in the gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision." ~Muhammad Ali

Champions in the Kitchen 5% Spring Challenge.

Spring has Sprung! It's a beautiful time of the year - trees and flowers are in bloom and our spirits are usually soaring in anticipation of warmer weather! Wishing you all the best as we blossom in the kitchen and into the person you are to be.



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FITWITHIN
3/29/2015 9:42:52 AM

emoticon



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