JLPEASE   79,067
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60,000-79,999 SparkPoints
 
 
Beanie watching NFL playoffs (1/8/11)










My Xmas shed



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Janet's Circus

As long as you're moving forward, you will eventually reach the top!
As long as you're moving forward, you will eventually reach the top!




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 Pounds lost: 14.6 
 
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6.75
13.5
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Member Since: 8/1/2009

SparkPoints: 79,067

Fitness Minutes: 34,690

My Goals:
I want to feel better about myself and take control of my life.

For 2015 I will work on taking more responsibility for my decisions, not just in terms of diet, but in all aspects. Specific actions (subject to addition and/or modification):

--Walk a minimum of 6,000 steps every day

-- Eat at least 3 freggies a day

-- Use the Nutrition Tracker at least 6 days out of 7

-- Stay within my calorie range at least 6 days out of 7

-- De-clutter my work area and my house, donating/discarding one garbage bag of "stuff" per month.

Another longer term goal for 2015 is to get out of the obese BMI range. Just being overweight would be a great improvement!



My Program:
Accurately tracking my food and exercise.

Personal Information:
I'm originally from the Albany NY area, but I now live in the 'burbs outside of Syracuse, NY.

Other Information:
The things I love best in the world are my family, including the best dog that ever lived -- Beanie!!

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Member Comments:
SOOKIE
1/13/2015 1:42:20 PM

"The kitchen's a laboratory, and everything that happens there has to do with science. It's biology, chemistry, physics. Yes, there's history. Yes, there's artistry. Yes, to all of that. But what happened there, what actually happens to the food is all science." ~ Alton Brown

Your fellow Champion in the Kitchen!
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MLH148
1/13/2015 6:55:40 AM

Your dog looks so sweet!
Have a great day from a fellow sous chef. emoticon



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LESLIE_2B_LESS
1/12/2015 1:26:07 AM

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Let's go team - let's drink our water & track our fitness!

Let's go Champions in the Kitchen! emoticon



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SHERRY99992
1/11/2015 8:47:47 PM

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MMHELGESON5
1/11/2015 4:07:31 PM

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