JLPEASE
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  • v CAROL_31649731
    Try this little "trick" this week . . . the “1 Times 10 Trick”

    Find 10 opportunities during the day to raise your heart rate for just 1 minute at a time. You can do anything for only 1 minute, right? You’ll burn as many as 300-400 extra calories a day by doing this little trick alone!!! emoticon emoticon
    500 days ago
  • v CAROL_31649731
    Little mini-challenge for you this week! Hopefully, you’ll be reminded of this every day, when you check your sparkpage:

    Tone up—without leaving the comfort of your bed! Before getting out of bed each morning, spend just a few minutes doing exercises (or stretches). The softer surface of a mattress forces your muscles to work harder, for stability and balance. Try hip raises (bridges), bicycle-abs, the clam, side-twists (while sitting up, maybe add arm circles to that one). Don’t forget stretches, too. A great one would be pulling your knees towards your chest (good for sciatica). We’ll call it---Fitness for Lazy Days! emoticon emoticon
    507 days ago
  • v CAROL_31649731
    Little mini-challenge for you this week! Hopefully, you’ll be reminded of this everyday—when you check your sparkpage:

    “Get Up & Move”—at least once an hour. Studies show that hours of inactivity change the way your body processes glucose & fat. Continuous sitting causes metabolic changes that increase blood sugar levels & decrease the amount of fat used for fuel. Both then cause an increase in fat storage—not what you want to happen! Let’s “Get Up & Move” throughout this 5% Challenge!! We can do this, my friends! emoticon emoticon
    514 days ago
  • v SOOKIE
    "To be a great champion you must believe you are the best. If you're not, pretend you are." ~Muhammad Ali

    Team Champions in the Kitchen
    emoticon emoticon
    517 days ago
  • v CAROL_31649731
    Sharing another little tid-bit I read (in Womans World Magazine):

    Drinking tomato juice is an easy, convenient, inexpensive way to get lycopene, selenium, and Vitamins A & C into your diet. Tomatoes contain many powerful compounds, and the bottled or canned juice, which is made from cooked tomatoes, makes these compounds more readibly absorbed in our bodies. Plus the thickness of the juice is very satisfying & makes you feel full.

    Hint: Champions, if you are doing the Wk #4 Challenge - EAT A RAINBOW, think RED . . . check! emoticon emoticon
    520 days ago
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