to.... WALKING AWAY THE POUNDS WITH EASE TEAM
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
It's great to have you on board. Come and join us on the Forums for some fun and challenges.
Little mini-challenge for you: Can you name 2 songs you can listen to the next time you need to brighten your mood?
Think about the music on your playlist and pick at least 2 songs that are proven mood-brighteners for you. They can be upbeat, slow-tempo, or anything in between . . . as long as they put a smile on your face! Keep them in mind for the next time you need a quick pick-me-up. Music has a proven effect on well-being! It can lift your mood, boost energy, and stimulate positive thinking. It can even help relax you at the end of a long day or during a stressful situation.
Diets have a start and a finish, but a lifestyle change will last forever. Imagine yourself where you want to be, and that is where you will go. Being mindful about your eating can help you stay focused on your weight loss plan. As you eat, pay close attention to all your senses. Use your tongue to feel the texture of the food, gauge its temperature, and take a whiff of the aroma. Ask yourself if it is something that is really satisfying your taste buds. Every choice is yours to make!