JLPEASE   82,080
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80,000-99,999 SparkPoints
 
 
Beanie watching NFL playoffs (1/8/11)










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Janet's Circus

As long as you're moving forward, you will eventually reach the top!
As long as you're moving forward, you will eventually reach the top!




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 Pounds lost: 20.0 
 
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6.75
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Member Since: 8/1/2009

SparkPoints: 82,080

Fitness Minutes: 36,170

My Goals:
I want to feel better about myself and take control of my life.

For 2015 I will work on taking more responsibility for my decisions, not just in terms of diet, but in all aspects. Specific actions (subject to addition and/or modification):

--Walk a minimum of 6,000 steps every day

-- Eat at least 3 freggies a day

-- Use the Nutrition Tracker at least 6 days out of 7

-- Stay within my calorie range at least 6 days out of 7

-- De-clutter my work area and my house, donating/discarding one garbage bag of "stuff" per month.

Another longer term goal for 2015 is to get out of the obese BMI range. Just being overweight would be a great improvement!



My Program:
Accurately tracking my food and exercise.

Personal Information:
I'm originally from the Albany NY area, but I now live in the 'burbs outside of Syracuse, NY.

Other Information:
The things I love best in the world are my family, including the best dog that ever lived -- Beanie!!

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Member Comments:
CLAYMACT
4/8/2015 6:32:08 PM

I'm glad to see you once again in the 5% Challenge, Champions in the Kitchen!



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MARYANNSQUEST
4/7/2015 6:53:45 AM

Hope you have a terrific Tuesday! Hugs



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HEALTHYGRAMMY49
4/3/2015 10:40:56 PM

Hi Janet. I'm a Champ in the Kitchen too. Looking forward to getting to know you during the challenge. Wishing you great success in reaching your goals. I'll be cheering you on, Bev



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SPARKED2BFIT
4/3/2015 8:35:21 PM

emoticon Janet!

What you GET by achieving your goals is not as important as what
you BECOME by achieving your goals. -Henry David Thoreau

To a successful 5% Spring Challenge! emoticon emoticon


ps.. a belated happy birthday!! emoticon



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ANNEME
4/1/2015 10:53:43 PM

Looking forward to working with you again!! Enjoy the Spring Challenge:)



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