JLPEASE   74,846
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60,000-79,999 SparkPoints
 
 
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Beanie watching NFL playoffs (1/8/11)



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Janet's Circus

As long as you're moving forward, you will eventually reach the top!
As long as you're moving forward, you will eventually reach the top!




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Member Since: 8/1/2009

SparkPoints: 74,846

Fitness Minutes: 33,897

My Goals:
I want to feel better about myself and take control of my life.

For 2014 I will work on taking more responsibility for my decisions, not just in terms of diet, but in all aspects. Specific actions (subject to addition and/or modification):

--Walk a minimum of 6,000 steps every day

-- Eat at least 2 freggies a day

-- Use the Nutrition Tracker at least 6 days out of 7

-- Stay within my calorie range at least 6 days out of 7

-- De-clutter my work area and my house, donating/discarding one garbage bag of "stuff" per month.

Another longer term goal for 2014 is to get out of the obese BMI range. Just being overweight would be a great accomplishment!



My Program:
Accurately tracking my food and exercise.

Personal Information:
I'm originally from the Albany NY area, but I now live in the 'burbs outside of Syracuse, NY.

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Thank You Note
From:
DSHONEYC

Watermelon
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Lab Lovers

Orchid
From:
SUSANSPAINTBOX

Hearts
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DJ4HEALTH

Rose
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OKBACK2ME

Green Tea
From:
GOOZLEBEAR




Member Comments:
JANET552
6/17/2014 1:09:31 PM

Thanks for stopping by my blog!! Great to hear from you!



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SUMMARAH
5/11/2014 6:21:09 PM

Happy Mother's Day! I hope you're enjoying your day.
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SUMMARAH
3/21/2014 4:07:27 PM

Thanks for your comment on my blog post. And congratulations on being a grandma for a whole week! That's awesome!!!
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PCOH051610
2/25/2014 3:59:05 PM

Thanks for commenting on my blog. Your dogs are beautiful! Hugs to you and to Beanie and Henry!,



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DJ4HEALTH
12/11/2013 12:56:14 AM

don't forget to play ....

� O. ��. ✲. �. o��`�. o��`❄� (░) `O. ��. �.✲��`o. � (░) `O. �❄。`O. ��. �. o��`❄。 ��`*✲.... �. o��`o. �(░) `O. ��. �. o��`❄. � (░) �*。✲�*。. ❄��`*✲。 SNOWBALL FIGHT!!! ❄ Keep It Goin'!**SPLAT**



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