JLPEASE   77,509
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60,000-79,999 SparkPoints
 
 
Christmas Henry -- another view










Beanie watching NFL playoffs (1/8/11)



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Janet's Circus

As long as you're moving forward, you will eventually reach the top!
As long as you're moving forward, you will eventually reach the top!




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 Pounds lost: 13.0 
 
0
6.75
13.5
20.25
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Member Since: 8/1/2009

SparkPoints: 77,509

Fitness Minutes: 34,017

My Goals:
I want to feel better about myself and take control of my life.

For 2014 I will work on taking more responsibility for my decisions, not just in terms of diet, but in all aspects. Specific actions (subject to addition and/or modification):

--Walk a minimum of 6,000 steps every day

-- Eat at least 2 freggies a day

-- Use the Nutrition Tracker at least 6 days out of 7

-- Stay within my calorie range at least 6 days out of 7

-- De-clutter my work area and my house, donating/discarding one garbage bag of "stuff" per month.

Another longer term goal for 2014 is to get out of the obese BMI range. Just being overweight would be a great accomplishment!



My Program:
Accurately tracking my food and exercise.

Personal Information:
I'm originally from the Albany NY area, but I now live in the 'burbs outside of Syracuse, NY.

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Holly
From:
DJ4HEALTH

Holly
From:
JANET552

Trick-or-Treat
From:
Lab Lovers

Thank You Note
From:
DSHONEYC

Watermelon
From:
Lab Lovers

Orchid
From:
SUSANSPAINTBOX




Member Comments:
MSANITAL
6/30/2014 6:31:10 PM

Thank you for the comment on my blog. and your statement made me think. Hell yes I am in better shape then I was at 330 I do feel so much better.. that is for sure and that is the thing I forget when I get so frustrated ... it's just that I so desperately want to be at goal weight and I know I have it in me.. my goal weight is of 180 is not far fetched I know that it will unsure me even better health.. and lower paint size.. LOL
thank you again, keep pushing we can do this that is for sure



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JANET552
6/17/2014 1:09:31 PM

Thanks for stopping by my blog!! Great to hear from you!



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SUMMARAH
5/11/2014 6:21:09 PM

Happy Mother's Day! I hope you're enjoying your day.
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SUMMARAH
3/21/2014 4:07:27 PM

Thanks for your comment on my blog post. And congratulations on being a grandma for a whole week! That's awesome!!!
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DOGMOMMA2THREE
2/25/2014 3:59:05 PM

Thanks for commenting on my blog. Your dogs are beautiful! Hugs to you and to Beanie and Henry!,



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