JLPEASE   80,483
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80,000-99,999 SparkPoints
 
 
Beanie watching NFL playoffs (1/8/11)










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Janet's Circus

As long as you're moving forward, you will eventually reach the top!
As long as you're moving forward, you will eventually reach the top!




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 Pounds lost: 24.4 
 
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6.75
13.5
20.25
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Member Since: 8/1/2009

SparkPoints: 80,483

Fitness Minutes: 35,720

My Goals:
I want to feel better about myself and take control of my life.

For 2015 I will work on taking more responsibility for my decisions, not just in terms of diet, but in all aspects. Specific actions (subject to addition and/or modification):

--Walk a minimum of 6,000 steps every day

-- Eat at least 3 freggies a day

-- Use the Nutrition Tracker at least 6 days out of 7

-- Stay within my calorie range at least 6 days out of 7

-- De-clutter my work area and my house, donating/discarding one garbage bag of "stuff" per month.

Another longer term goal for 2015 is to get out of the obese BMI range. Just being overweight would be a great improvement!



My Program:
Accurately tracking my food and exercise.

Personal Information:
I'm originally from the Albany NY area, but I now live in the 'burbs outside of Syracuse, NY.

Other Information:
The things I love best in the world are my family, including the best dog that ever lived -- Beanie!!

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Woo Hoo!
From:
VTORIA3

Gold Star
From:
TERESAF431

Hearts
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Champions in th...

Woo Hoo!
From:
TERESAF431

Two Thumbs Up
From:
B-N-ME

Flame
From:
SOOKIE




Member Comments:
VELVET_01
2/23/2015 11:12:17 AM

emoticon emoticon emoticon
Congratulations on sticking with your program and inching that scale down!



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SOOKIE
2/20/2015 12:53:50 PM

"I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes." ~Peggy Fleming

emoticon emoticon emoticon emoticon emoticon

Have a healthy & fit weekend!

Team Champions in the Kitchen!



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B-N-ME
2/14/2015 5:33:52 PM

emoticon Janet, Almost at Challenge Goal!! emoticon



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TERESAF431
2/14/2015 1:46:06 PM

Congrats on your loss this week!! Way to go!!!! emoticon



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CUSH1932
2/14/2015 12:15:06 PM

emoticon on your weight loss last week.



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