JLPEASE   62,263
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60,000-79,999 SparkPoints
 
 
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Beanie watching NFL playoffs (1/8/11)



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Janet's Circus

As long as you're moving forward, you will eventually reach the top!
As long as you're moving forward, you will eventually reach the top!


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JLPEASE won 20 SparkPoints on the SparkPoints wheel!
set 13 hours ago


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Member Since: 8/1/2009

SparkPoints: 62,263

Fitness Minutes: 31,494

My Goals:
I want to feel better about myself and take control of my life.

For 2012 I will work on taking more responsibility for my decisions, not just in terms of diet, but in all aspects. Specific actions (subject to addition and/or modification):

--Walk a minimum of 6,000 steps every day

-- Eat at least 2 freggies a day

-- Use the Nutrition Tracker at least 6 days out of 7

-- Stay within my calorie range at least 6 days out of 7

-- De-clutter my work area and my house, donating/discarding one garbage bag of "stuff" per month.

Another longer term goal for 2012 is to get out of the obese BMI range. Just being overweight would be a great accomplishment!

Weight Goals:
#1 -- 23 pounds (DONE 7/24/12!)
#2 -- 21 pounds
#3 -- 18 pounds
#4 -- 17 pounds
#5 -- 15 pounds


My Program:
Accurately tracking my food and exercise.

Personal Information:
I'm originally from the Albany NY area, but I now live in the 'burbs outside of Syracuse, NY.

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Member Comments:
JANET552
6/4/2013 11:07:59 AM

Thanks for your comment on my blog. I appreciate the cheer!



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KEN-WI2448
5/13/2013 10:18:31 PM

Thank you for commenting on my blog!!



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OKBACK2ME
5/10/2013 8:31:41 PM

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♥ God could not be everywhere and therefore he made mothers. – By Jewish Proverb
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A mother holds her children’s hands for a while, their hearts forever.

To all the Mother's and Children have a wonderful Mother's Day!



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OKBACK2ME
4/27/2013 10:34:30 PM

emoticon “The beauty of a woman is not in a facial mode but the true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives the passion that she shows. The beauty of a woman grows with the passing years.”
¯ Audrey Hepburn emoticon



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MOSTMOM1
4/9/2013 8:24:49 PM

Thanks so much for cheering me on in my Day 731 blog! I couldn't wait to share that news with my SparkBuddies. I really and truly appreciate all the support and encouragement. Spark on!
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