JLPEASE   79,067
SparkPoints
60,000-79,999 SparkPoints
 
 
Beanie watching NFL playoffs (1/8/11)










My Xmas shed



I have 17 pics in my gallery





Awards






 
Janet's Circus

As long as you're moving forward, you will eventually reach the top!
As long as you're moving forward, you will eventually reach the top!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 14.6 
 
0
6.75
13.5
20.25
27


 
Interact with JLPEASE

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 8/1/2009

SparkPoints: 79,067

Fitness Minutes: 34,690

My Goals:
I want to feel better about myself and take control of my life.

For 2015 I will work on taking more responsibility for my decisions, not just in terms of diet, but in all aspects. Specific actions (subject to addition and/or modification):

--Walk a minimum of 6,000 steps every day

-- Eat at least 3 freggies a day

-- Use the Nutrition Tracker at least 6 days out of 7

-- Stay within my calorie range at least 6 days out of 7

-- De-clutter my work area and my house, donating/discarding one garbage bag of "stuff" per month.

Another longer term goal for 2015 is to get out of the obese BMI range. Just being overweight would be a great improvement!



My Program:
Accurately tracking my food and exercise.

Personal Information:
I'm originally from the Albany NY area, but I now live in the 'burbs outside of Syracuse, NY.

Other Information:
The things I love best in the world are my family, including the best dog that ever lived -- Beanie!!

Profile Image





 
 



Applause
From:
VTORIA3

Gold Star
From:
VTORIA3

Happy Face
From:
KALISWALKER

Applause
From:
Champions in th...

Holly
From:
DJ4HEALTH

Holly
From:
JANET552




Member Comments:
SOOKIE
1/26/2015 8:36:46 AM

"No matter what the recipe, any baker can do wonders in the kitchen with some good ingredients and an upbeat attitude!" ~Buddy Valastro

Team Champions in the Kitchen!
emoticon emoticon



Report Inappropriate Comment
GARDENERGALANN
1/25/2015 10:19:33 AM

Janet, Congrats on your weight loss! Keep up the good work!



Report Inappropriate Comment
SOOKIE
1/22/2015 12:22:50 PM


"The best thing I have is the knife from Fatal Attraction. I hung it in my kitchen. It's my way of saying, Don't mess with me." ~Glenn Close

Champions in the Kitchen!
emoticon



Report Inappropriate Comment
VELVET_01
1/18/2015 9:05:46 PM

emoticon emoticon emoticon emoticon



Report Inappropriate Comment
IMUSTLOSEIT1
1/16/2015 4:37:04 PM

emoticon have a great weekend.



Report Inappropriate Comment
Member Comments Page (364 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page