JLOW1021
1-99 SparkPoints 63
SparkPoints
 
Photos





Before my journey and Now




My Motivation for ALL things!


SparkGoodies

Roller Skates
From:
LINWASH23

Happy Face
From:
LINWASH23

Hug
From:
LINWASH23
Awards

Shared Fitness Tracker
 
Interact with JLOW1021
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About JLOW1021 - Profile Information moved here.




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
Login to Leave Comment
Comments
  • v OJ_2_OK
    Welcome! Great job on your 100 lbs lost!!! This is a great community and I'm glad you joined us. Don't forget to share your story so that others can be inspired by your accomplishments so far!
    1410 days ago
  • v JLOW1021
    Thanks for the suggestions! I have been stalled for about 2 months and I'm eager to see the numbers on the scale move.
    1410 days ago
  • v JACQUEBO
    Janet, you've done an awesome job so far. The lower you get the harder it gets. Keep on plugging away and the pounds will go away. Other things to try to break a plateau or even just the fear of boredom. Change up your workout routine. Sometimes just a little tweak will make a big difference. Also change up your eating a little. When we eat the same thing over and over our bodies get accustomed to it. Vary your calorie intake from day to day. One day be on the low end of your range and on the next the high, things like that. Good luck to you and I'm sure that you can get it done. You've already come over half way.
    1411 days ago