JLOVESDOGS   71,321
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60,000-79,999 SparkPoints
 
 





California vacation - bocce and wine with Anthony





Wedding 1998



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Getting Rid of I Can't in 2014

“Come to the edge.”
“We can't. We're afraid.”
“Come to the edge.”
“We can't. We will fall!”
“Come to the edge.”
And they came.
And he pushed them.
And they flew.


~Guillaume Apollinaire


2014 Fall 5% Challenge

1)Exercise Commitment:
-30-60 minutes of exercise daily by doing these activities:
**Go to gym at least 3 times per week
**Complete C25K program
**Strength training at ...
“Come to the edge.”
“We can't. We're afraid.”
“Come to the edge.”
“We can't. We will fall!”
“Come to the edge.”
And they came.
And he pushed them.
And they flew.


~Guillaume Apollinaire


2014 Fall 5% Challenge

1)Exercise Commitment:
-30-60 minutes of exercise daily by doing these activities:
**Go to gym at least 3 times per week
**Complete C25K program
**Strength training at least 2x a week

2) Diet Commitment:
Paleo with dairy (Primal) with one non-Paleo meal on the weekend; 1500 calories per day
Read More About JLOVESDOGS (Updated August 30)


Current Status:
JLOVESDOGS is ready to rumble (Fall 5% Challenge wise!!)
set 16 hours ago


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 Pounds lost: 13.7 
 
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Member Since: 5/31/2009

SparkPoints: 71,321

Fitness Minutes: 31,944

My Goals:
1)Exercise:
a)Activity of choice for at least 150 minutes a week.
b)Run a 5K

2)Food:
a)Track all food at minimum of 6 days per week
b)Drink at least 8 cups of water a day

3)Decluttering:
a)Take one room/closet every month
and organize. Give away/throw out un-needed
things.
4)Overall:
a)Journey and stay in Onederland! The view is
awesome!
b)Use SP tools for tracking food, exercise and
journaling


My Program:
2014 Fall 5% Challenge

1)Exercise Commitment:
-30-60 minutes of exercise daily by doing these activities:
**Go to gym at least 3 times per week
**Complete C25K program
**Strength training at least 2x a week

2) Diet Commitment:
Paleo with dairy (Primal) with one non-Paleo meal on the weekend; 1500 calories per day

Personal Information:
I am from Massachusetts, married with two dogs.

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Happy Face
From:
WALLAHALLA

Tiara
From:
KSMGLASS

Happy Face
From:
LYNNIERN

Gym Membership
From:
DIDI_60LBS_BY60

New Book
From:
MUSTANGAMORE

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From:
PATIMAGE




Member Comments:
KSMGLASS
9/17/2014 9:12:55 AM

emoticon emoticon emoticon Good for you!!! emoticon Let's be 5k ready by the end of the 5%!!!



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JOYFULSPIRIT920
9/13/2014 8:53:13 AM

Thanks for the unemployment suggestion. I'll look into that.
:)



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WALLAHALLA
9/12/2014 11:51:33 PM

“We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change.”
― Henry Cloud

Let's change together as we rock the Fall Challenge!



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KSMGLASS
9/12/2014 8:36:38 AM

emoticon Good Morning. Did that front blow through your way? It's a beauty down here emoticon lace those babies up and join me for a emoticon ! I'll be waiting for you. emoticon



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LYNNIERN
9/11/2014 9:12:58 PM

emoticon to the Team!! I'm so glad you've joined us and I think you are going to be a smashing success. I love your exercise commitment and your goals are realistic+attainable..you know what that equals??? Success!!



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