JLOVESDOGS   84,926
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80,000-99,999 SparkPoints
 
 





California vacation - bocce and wine with Anthony





Wedding 1998



I have 12 pics in my gallery





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Getting Rid of I Can't in 2015

�Come to the edge.�
�We can't. We're afraid.�
�Come to the edge.�
�We can't. We will fall!�
�Come to the edge.�
And they came.
And he pushed them.
And they flew.


~Guillaume Apollinaire



1)Exercise Commitment:
**Stationary bike, treadmill or elliptical at home 30 minutes at least 4x a week
**Strength training at least 2x a week

2) Diet Commitment:
Paleo ...
�Come to the edge.�
�We can't. We're afraid.�
�Come to the edge.�
�We can't. We will fall!�
�Come to the edge.�
And they came.
And he pushed them.
And they flew.


~Guillaume Apollinaire



1)Exercise Commitment:
**Stationary bike, treadmill or elliptical at home 30 minutes at least 4x a week
**Strength training at least 2x a week

2) Diet Commitment:
Paleo with dairy (Primal) with one non-Paleo meal on the weekend; 1500 calories per day
Read More About JLOVESDOGS (Updated March 25)




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Member Since: 5/31/2009

SparkPoints: 84,926

Fitness Minutes: 40,345

My Goals:
1)Exercise:
a)Activity of choice for at least 150 minutes a week.
b)Run a 5K

2)Food:
a)Track all food at minimum of 6 days per week
b)Drink at least 8 cups of water a day

3)Decluttering:
a)Take one room/closet every month
and organize. Give away/throw out un-needed
things.
4)Overall:
a)Journey and stay in Onederland! The view is
awesome!
b)Use SP tools for tracking food, exercise and
journaling


Personal Information:
I am from Massachusetts, married with two dogs.

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Suitcase
From:
LYNNIERN

High Five
From:
JEN-MN

Best Wishes
From:
BECCA315

Cupcake
From:
MARYDSAN

Streamers
From:
GRANMALINDA

Happy Birthday
From:
FUSIONFITNESS3




Member Comments:
KSMGLASS
5/25/2015 4:49:09 PM

emoticon looks like you may have landed us. Well done captain!!! Hope you are having a great weekend. Will catch up later, need to check if Chuckie paid us a visi while we were gone!!!!! Have a great evening. Hope some warm air and plenty of emoticon is coming your way!!! emoticon



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FRISKY120276
5/23/2015 11:31:50 PM

Happy Birthday!! :)



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SPARKED2BFIT
5/23/2015 1:30:16 AM

Aloha! emoticon emoticon

Wishing you a peaceful and healthy weekend
and a belated happy birthday! emoticon


We start by doing what's necessary, then what's
possible, and suddenly we are doing the impossible!
St. Francis of Assisi


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METALJEN73
5/21/2015 10:23:04 AM

Happy Birthday wishing you all the best! emoticon emoticon



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RTFFJB70
5/21/2015 1:05:09 AM

Happy birthday!!!! Hope it was a wonderful day!!



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