1)Exercise: a)Activity of choice for at least 150 minutes a week. b)Run a 5K
2)Food: a)Track all food at minimum of 6 days per week b)Drink at least 8 cups of water a day
3)Decluttering: a)Take one room/closet every month and organize. Give away/throw out un-needed things. 4)Overall: a)Journey and stay in Onederland! The view is awesome! b)Use SP tools for tracking food, exercise and journaling
2014 Fall 5% Challenge
1)Exercise Commitment: -30-60 minutes of exercise daily by doing these activities: **Go to gym at least 3 times per week **Complete C25K program **Strength training at least 2x a week
2) Diet Commitment: Paleo with dairy (Primal) with one non-Paleo meal on the weekend; 1500 calories per day
I am from Massachusetts, married with two dogs.
to the Team!! I'm so glad you've joined us and I think you are going to be a smashing success. I love your exercise commitment and your goals are realistic+attainable..you know what that equals??? Success!!