JLOVESDOGS   67,371
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60,000-79,999 SparkPoints
 
 





California vacation - bocce and wine with Anthony





Wedding 1998



I have 13 pics in my gallery





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Getting Rid of I Can't in 2014

“Come to the edge.”
“We can't. We're afraid.”
“Come to the edge.”
“We can't. We will fall!”
“Come to the edge.”
And they came.
And he pushed them.
And they flew.


~Guillaume Apollinaire


2014 Summer 5% Challenge

1)Exercise Commitment:
-30-60 minutes of exercise daily 6 times a week
-Complete C25K program (time to be included in the 30-60 daily minutes.)
-Strength training at least ...
“Come to the edge.”
“We can't. We're afraid.”
“Come to the edge.”
“We can't. We will fall!”
“Come to the edge.”
And they came.
And he pushed them.
And they flew.


~Guillaume Apollinaire


2014 Summer 5% Challenge

1)Exercise Commitment:
-30-60 minutes of exercise daily 6 times a week
-Complete C25K program (time to be included in the 30-60 daily minutes.)
-Strength training at least 2x a week (time to be included in the 30-60 daily minutes.)

2) Diet Commitment:
Paleo with dairy; 1500 calories per day
Read More About JLOVESDOGS (Updated June 12)




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 Pounds lost: 13.2 
 
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Member Since: 5/31/2009

SparkPoints: 67,371

Fitness Minutes: 29,831

My Goals:
1)Exercise:
a)Activity of choice for at least 150 minutes a week.
b)Run a 5K

2)Food:
a)Track all food at minimum of 6 days per week
b)Drink at least 8 cups of water a day

3)Decluttering:
a)Take one room/closet every month
and organize. Give away/throw out un-needed
things.
4)Overall:
a)Journey and stay in Onederland! The view is
awesome!
b)Use SP tools for tracking food, exercise and
journaling


My Program:
2014 Summer 5% Challenge

1)Exercise Commitment:
-30-60 minutes of exercise daily 6 times a week
-Complete C25K program (time to be included in the 30-60 daily minutes.)
-Strength training at least 2x a week (time to be included in the 30-60 daily minutes.)

2) Diet Commitment:
Paleo with dairy; 1500 calories per day


Personal Information:
I am from Massachusetts, married with two dogs.

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Massage
From:
WATERDIAMONDS

Gold Medal
From:
KIWINURSE

Cornucopia
From:
WATERDIAMONDS

Sunshine
From:
KSMGLASS

Sunshine
From:
WATERDIAMONDS

Fruit Smoothie
From:
KSMGLASS




Member Comments:
VTORIA3
6/28/2014 11:51:55 AM

emoticon You are kickin' that scale needle backwards! That's a direction we can all get used to. We're off already and focused on this next week. Let's have some fun and keep on moving! emoticon emoticon



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KALISWALKER
6/27/2014 8:54:17 PM

emoticon emoticon emoticon

What a great first week!



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MOMTO6CUTIES
6/26/2014 1:50:20 PM

Hello :)



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TERESAF431
6/23/2014 3:51:45 PM

Congratulations on placing in the mini challenge!! Way to go!!



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VTORIA3
6/22/2014 9:01:50 PM

emoticon to you on the Mini Challenge! Hope you had as much fun as I did getting to know our team mates. What a great group! Can't wait to get to Rio!



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