JLOVESDOGS   75,802
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60,000-79,999 SparkPoints
 
 





California vacation - bocce and wine with Anthony





Wedding 1998



I have 12 pics in my gallery





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Getting Rid of I Can't in 2014

“Come to the edge.”
“We can't. We're afraid.”
“Come to the edge.”
“We can't. We will fall!”
“Come to the edge.”
And they came.
And he pushed them.
And they flew.


~Guillaume Apollinaire


2014 Fall 5% Challenge

1)Exercise Commitment:
-30-60 minutes of exercise daily by doing these activities:
**Go to gym at least 3 times per week
**Complete C25K program
**Strength training at ...
“Come to the edge.”
“We can't. We're afraid.”
“Come to the edge.”
“We can't. We will fall!”
“Come to the edge.”
And they came.
And he pushed them.
And they flew.


~Guillaume Apollinaire


2014 Fall 5% Challenge

1)Exercise Commitment:
-30-60 minutes of exercise daily by doing these activities:
**Go to gym at least 3 times per week
**Complete C25K program
**Strength training at least 2x a week

2) Diet Commitment:
Paleo with dairy (Primal) with one non-Paleo meal on the weekend; 1500 calories per day
Read More About JLOVESDOGS (Updated August 30)




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Profile

Member Since: 5/31/2009

SparkPoints: 75,802

Fitness Minutes: 36,206

My Goals:
1)Exercise:
a)Activity of choice for at least 150 minutes a week.
b)Run a 5K

2)Food:
a)Track all food at minimum of 6 days per week
b)Drink at least 8 cups of water a day

3)Decluttering:
a)Take one room/closet every month
and organize. Give away/throw out un-needed
things.
4)Overall:
a)Journey and stay in Onederland! The view is
awesome!
b)Use SP tools for tracking food, exercise and
journaling


My Program:
2014 Fall 5% Challenge

1)Exercise Commitment:
-30-60 minutes of exercise daily by doing these activities:
**Go to gym at least 3 times per week
**Complete C25K program
**Strength training at least 2x a week

2) Diet Commitment:
Paleo with dairy (Primal) with one non-Paleo meal on the weekend; 1500 calories per day

Personal Information:
I am from Massachusetts, married with two dogs.

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WALLAHALLA




Member Comments:
MOMTO6CUTIES
11/21/2014 8:22:14 PM

"Today is my tomorrow. It's up to me to shape it, to take control and seize every opportunity. The power is in the choices I make each day. I eat well, I workout. I SHAPE ME." unknown



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WALLAHALLA
11/16/2014 3:41:44 PM

emoticon Weigh to finish Strong! emoticon You are an emoticon loser! emoticon



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LYNNIERN
11/15/2014 9:19:25 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon on finishing the 2014 Fall 5% Challenge! Thanks for all your hard work and for being such a great team member!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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WALLAHALLA
11/11/2014 6:45:00 PM

While reflecting on the sacrifices our veterans and current military personnel have made for our freedom, consider what you have been willing to give up for your fight for better health!



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WALLAHALLA
10/30/2014 2:29:05 PM

emoticon Candy Bars and Taffy
In a bowl to eat emoticon
emoticon Trying to persuade us
Come taste a little treat! emoticon

emoticon When our bowl is tempting
us to come and eat emoticon
emoticon Smart Sparkers will be dancing emoticon
cause EXERCISE is OUR treat! emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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