JLOVESDOGS   84,166
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80,000-99,999 SparkPoints
 
 





California vacation - bocce and wine with Anthony





Wedding 1998



I have 12 pics in my gallery





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Getting Rid of I Can't in 2015

�Come to the edge.�
�We can't. We're afraid.�
�Come to the edge.�
�We can't. We will fall!�
�Come to the edge.�
And they came.
And he pushed them.
And they flew.


~Guillaume Apollinaire



1)Exercise Commitment:
**Stationary bike, treadmill or elliptical at home 30 minutes at least 4x a week
**Strength training at least 2x a week

2) Diet Commitment:
Paleo ...
�Come to the edge.�
�We can't. We're afraid.�
�Come to the edge.�
�We can't. We will fall!�
�Come to the edge.�
And they came.
And he pushed them.
And they flew.


~Guillaume Apollinaire



1)Exercise Commitment:
**Stationary bike, treadmill or elliptical at home 30 minutes at least 4x a week
**Strength training at least 2x a week

2) Diet Commitment:
Paleo with dairy (Primal) with one non-Paleo meal on the weekend; 1500 calories per day
Read More About JLOVESDOGS (Updated March 25)




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Profile

Member Since: 5/31/2009

SparkPoints: 84,166

Fitness Minutes: 40,345

My Goals:
1)Exercise:
a)Activity of choice for at least 150 minutes a week.
b)Run a 5K

2)Food:
a)Track all food at minimum of 6 days per week
b)Drink at least 8 cups of water a day

3)Decluttering:
a)Take one room/closet every month
and organize. Give away/throw out un-needed
things.
4)Overall:
a)Journey and stay in Onederland! The view is
awesome!
b)Use SP tools for tracking food, exercise and
journaling


Personal Information:
I am from Massachusetts, married with two dogs.

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Yoga Mat
From:
LYNNIERN

Sunshine
From:
KARENE10

Relaxation Music
From:
KSMGLASS

Happy Face
From:
WALLAHALLA

Dumbbells
From:
TPETRIE

Sunshine
From:
OLDERDANDRT




Member Comments:
KATELJM
5/3/2015 9:25:34 PM

Hope you had a Fantastic Time in the WRJ&G Spotlight!



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LIGHTNINGRUNNER
5/3/2015 9:30:47 AM

Enjoy your day in the spotlight.



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SPARKED2BFIT
5/3/2015 4:45:16 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon Have a wonderful day in the spotlight! emoticon
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NOTSPEEDY
5/2/2015 10:20:07 PM

Hope you had a special day in the spotlight!!! emoticon emoticon



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ROXYZMOM
5/2/2015 4:36:30 PM

Congratulations! You are shining bright!! emoticon



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