20,000-24,999 SparkPoints 21,274

204 lbs head and neck shot

190 lbs

Face/Neck Shot at 169.2 lbs! 08/07




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In 2011 I started using spark people. I was a whopping 215 lbs...worked hard, ate right, drink water and got my weight all the way down to 126 sometime in 2012. I felt amazing. But then it happened..I screwed up and I became one of the statistics where you lose alot of weight quickly you gain it all back just as fast and found myself back up to the 200's by 2013. Here it is 2015 and I'm dangling at 204 lbs. & feeling miserable. I get out of breath quickly...I have chest pains..I am feeling MISERABLE. My dad past away this past year due to a heart attack. Did he smoke? No. Did he eat badly? Yes. Was he morbidly obese? According to his BMI he was probably overweight but not OBESE. Whereas I am OBESE. I have got to get this under control! Please help me with your support. Starting today (05/03) ... I will be 204 lbs, and today is Day 4 with no cokes. I can and WILL and HAVE to do this. GW: 200 - Made it! 5/07 GW: 190 - Made it! 6/11 GW: 185 - Made it! 6/17 GW: 180 - Made it! 7/5 GW: 175 - Made it! 7/24 GW: 170 - Made it! 8/5 GW: 165 - Made it! 8/21 GW: 160 - Made it! 9/09 GW: 155 - Meet Goal 9/25 GW: 150 - Meet Goal 10/09 GW: 145 - Met!! GW: 140 GW: 135 GW: 130 GW: 125 GW: 120 Final GW: 115 Starting BMI: 35.4 Current BMI: 33.5

Member Since: 9/15/2010

Fitness Minutes: 27,151

My Goals:
My inital goal weight is to be 125. I am 5'2 and at my biggest was 215 pounds. As of right now 05/04/2015 I weighed in at 204.00! Started doing my daily workouts again and eating right and hoping to get down to 120 by 05/07/2016.

Complete 30 Day Shred:
- 05/31/15 - Completed D1 L1
-06/01/15 - Completed D2L1
--06/02/15- Completed D3L1
07/07/15 - Completed D4L1

My Program:
My program is calorie counting 1200-1550 calories a day. I try to bounce back and forth between 1200 and 1550 but most the time end up ranging at the 1200 side! I'm not rushing into exercising...I will walk some on my lunch breaks, and try to do a hiking trail once per week and push mow my grass instead of riding the mower...i also try and get some workout videos in (walk away the pounds...30 day shred...)

Personal Information:
I am a 28 y/o female. I went to the doctor at the beginning of October of 2010 and that's when he told me I was too big when he got my blood results back he told me I had a fatty liver and if I didn't lose weight it could damage it. That scared me straight. After I lose this weight I am bound and determined to NEVER be overweight again.

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Read More About JLNICHOLS07 - Profile Information moved here. (Updated November 16)

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 current weight: 154.0 
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