JLNICHOLS07   11,016
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10,000-14,999 SparkPoints
 
 
I'm the one in the middle. I am about 195-196 in this picture--BEFORE sparkpeople





178 lbs



I have 19 pics in my gallery





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New beginnings.

In 2011 I started using spark people. I was a whopping 215 lbs...worked hard, ate right, drink water and got my weight all the way down to 126 sometime in 2012. I felt amazing. But then it happened..I screwed up and I became one of the statistics where you lose alot of weight quickly you gain it all back just as fast and found myself back up to the 200's by 2013. Here it is 2015 and I'm dangling at 204 lbs. & feeling miserable. I get out of breath quickly...I have chest pains..I am ...
In 2011 I started using spark people. I was a whopping 215 lbs...worked hard, ate right, drink water and got my weight all the way down to 126 sometime in 2012. I felt amazing. But then it happened..I screwed up and I became one of the statistics where you lose alot of weight quickly you gain it all back just as fast and found myself back up to the 200's by 2013. Here it is 2015 and I'm dangling at 204 lbs. & feeling miserable. I get out of breath quickly...I have chest pains..I am feeling MISERABLE. My dad past away this past year due to a heart attack. Did he smoke? No. Did he eat badly? Yes. Was he morbidly obese? According to his BMI he was probably overweight but not OBESE. Whereas I am OBESE. I have got to get this under control! Please help me with your support. Starting today (05/03) ... I will be 204 lbs, and today is Day 4 with no cokes. I can and WILL and HAVE to do this.

GW: 200 - Made it! 5/07
GW: 190 - Made it! 6/11
GW: 185 - Made it! 6/17
GW: 180 - Made it! 7/5
GW: 175 - Made it! 7/24
GW: 170 Next Goal -- Hit by 8/10
GW: 165
GW: 160
GW: 155
GW: 150
GW: 145
GW: 140
GW: 135
GW: 130
GW: 125
GW: 120
Final GW: 115
Starting BMI: 35.4
Current BMI: 33.5
Read More About JLNICHOLS07 (Updated July 28)


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My Ticker:

 current weight: 172.8 
 
204
184.25
164.5
144.75
125


 
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Member Since: 9/15/2010

SparkPoints: 11,016

Fitness Minutes: 12,456

My Goals:
My inital goal weight is to be 125. I am 5'2 and at my biggest was 215 pounds. As of right now 05/04/2015 I weighed in at 204.00! Started doing my daily workouts again and eating right and hoping to get down to 120 by 05/07/2016.

Complete 30 Day Shred:
- 05/31/15 - Completed D1 L1
-06/01/15 - Completed D2L1
--06/02/15- Completed D3L1
07/07/15 - Completed D4L1


My Program:
My program is calorie counting 1200-1550 calories a day. I try to bounce back and forth between 1200 and 1550 but most the time end up ranging at the 1200 side! I'm not rushing into exercising...I will walk some on my lunch breaks, and try to do a hiking trail once per week and push mow my grass instead of riding the mower...i also try and get some workout videos in (walk away the pounds...30 day shred...)

Personal Information:
I am a 28 y/o female. I went to the doctor at the beginning of October of 2010 and that's when he told me I was too big when he got my blood results back he told me I had a fatty liver and if I didn't lose weight it could damage it. That scared me straight. After I lose this weight I am bound and determined to NEVER be overweight again.

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Sunshine
From:
MISSSKINNYPANTS

Key
From:
ABB698

Food Scale
From:
JLNICHOLS07

The Spark
From:
SP_STAFF




Member Comments:
1HAPPYSPIRIT
6/20/2011 4:11:03 PM

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..) .*)
(.. . .`-::
*WELCOME to the **Walking/Leslie Sansone Team**!!!
-::-:*'*:.:*'*:-::-
-:.... :-:You have joined a team full of support and encouragement!!!!!!! :*'*:-::-
.(`v)
.`..... .
(... (. .
......................WELCOME TO OUR SPARK TEAM!!!!..............................

*...(*.♥.*').**....*
.♥.*').*
♥`* 1HAPPY SPIRIT *`♥*...*.
*...(*.♥.*').*..*..(
.*♥`*..)`*.

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ABB698
4/22/2011 1:41:42 AM

That cute little bunny has hopped all day,
delivering baskets for the holiday.
His paws are so tired and his nose how it itches,
He left you something special to fulfill all your wishes-
Lots of cute little Easter bunny hugs and kisses.
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HAPPY EASTER! emoticon



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ABB698
2/25/2011 3:37:18 AM

Have a Fabulous Friday!! emoticon



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ABB698
2/5/2011 8:58:44 PM

emoticon emoticon emoticon Friends are the sunshine of life. emoticon emoticon emoticon
I am so blessed to have you as a Spark Friend! Thank you for putting the sunshine and sparkle in my day!
Remember: Friends are precious, not just in the sunshine of life, but especially in the shade.
Have a Fab Football Weekend! emoticon




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ABB698
1/1/2011 2:48:32 AM

New Year Wishes

I wish you Health...
So you may enjoy each day in comfort.

I wish you the Love of friends and family...
And Peace within your heart.

I wish you the Beauty of nature...
That you may enjoy the work of God.

I wish you Wisdom to choose priorities...
For those things that really matter in life.

I wish you Generosity so you may share...
All good things that come to you.

I wish you Happiness and Joy...
And Blessings for the New Year.

I wish you the best of everything...
That you so well deserve.

HAPPY NEW YEAR FRIEND!
Author Unknown

Im looking forward to Sparking into 2011 with special Spark friends like you! Wishing you and yours a Safe, Happy and Healthy one!

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