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My beautiful sister, Deedra, and I

These are the reasons I smile. My niece and nephew.

I have 33 pics in my gallery
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*~*My Rebirth*~*
Thanks for coming to my page! I'm a 25 y/o with a lot of life left to live and it's time to start doing that. I have been a SP member for over 3 years now, but I have NEVER been this serious about it. I couldn't stay motivated or get into exercising, but with my support group reformed and SP here to help, I WILL do it this time!! I have already accomplished a lot in my life: ~I have found the man of my dreams and snatched him up on 8/31/07 ~I fought my way through ...
Thanks for coming to my page! I'm a 25 y/o with a lot of life left to live and it's time to start doing that. I have been a SP member for over 3 years now, but I have NEVER been this serious about it. I couldn't stay motivated or get into exercising, but with my support group reformed and SP here to help, I WILL do it this time!! I have already accomplished a lot in my life: ~I have found the man of my dreams and snatched him up on 8/31/07 ~I fought my way through college and graduated with an Accounting degree 05/08/10 ~and got a wonderful job in the field that I am trained in 07/21/10 just to name a few. I support many different charity groups. I am the captain of my own Breast Cancer Support group and March of Dimes. I help out Childrens Network, my mothers ministry "Bundles of Love and Hope", and so many more. We do whatever it takes to get awareness out there for help. I have been overweight my entire life, and it's time to change that. I want to feel that I look beautiful on the outside and confident on the inside. I would love to start a family with my DH but I need to lose weight so the baby and myself are healthy when I bring them into this world. I also want to live and experience as much as I can with them without limitations. I have so many more reasons to do this at this time, but the biggest reason is for my health. Heres to a second chance!!! *Fall 7 times, get up 8!!* DONE having limitations DONE making excuses DONE sitting everything out DONE feeling uncomfortable DONE shopping in the plus sizes(and paying extra for it) DONE having health issues I am DONE!!!! BMI's/Goal Weights ---------------------------------------- 239 lbs= out of morbid obesity, into grade 2 obesity (-60 lbs) 209 lbs= out of grade 2 obesity, into grade 1 obesity (-90 lbs) 179.9 lbs= out of grade 1 obesity, into overweight (-119.1 lbs) 150 lbs= out of overweight, into healthy range (-149 lbs) *stay between 132-140 lbs for a great healthy BMI* ***Not sure about being that small, we will see when I get closer to those weights**** Increments (Every 13 lbs til GW) -------------------------------------- 303- Starting weight 290-forgot to log, roughly 2/5/11 280- 270- 260- 250- 240- 230- 220- 210- 200-Doorway to ONEderland 190- 180- 170- 160- GOAL WEIGHT!! Your weight loss = 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a rack of baby back ribs 3 pounds = an average human brain 4 pounds = an ostrich egg 5 pounds = a Chihuahua 6 pounds = a human’s skin 7.5 pounds = an average newborn 8 pounds = a human head 10 pounds= chemical additives an American consumes each year 11 pounds = an average housecat 12 pounds = a Bald Eagle 15 pounds = 10 dozen large eggs 16 pounds = a sperm whale’s brain 20 pounds = an automobile tire 23 pounds = amount of pizza an average American eats in a year 24 pounds = a 3-gallon tub of super premium ice cream 25 pounds = an average 2 year old 30 pounds = amount of cheese an average American eats in a year 33 pounds = a cinder block 36 pounds = a mid-size microwave 40 pounds = a 5-gallon bottle of water or an average human leg 44 pounds = an elephant’s heart 50 pounds = a small bale of hay 55 pounds = a 5000 BTU air conditioner 60 pounds = an elephant’s penis 66 pounds = fats and oils an average American eats in a year 70 pounds = an Irish Setter 77 pounds = a gold brick 80 pounds = the World’s Largest Ball of Tape 90 pounds = a newborn calf 100 pounds = a 2 month old horse 111 pounds = red meat an average American eats in a year 117 pounds = an average fashion model (and she’s 5’11”) 118 pounds = the complete Encyclopedia Britannica 120 pounds = amount of trash you throw away in a month 130 pounds = a newborn giraffe 138 pounds = potatoes an average American eats in a year 140 pounds = refined sugar an average American eats in a year 144 pounds = an average adult woman (and she’s 5’4”) 150 pounds = the complete Oxford English Dictionary 187 pounds = an average adult man 200 pounds = 2 Bloodhounds 235 pounds = Arnold Schwarzenegger 300 pounds = an average football lineman 400 pounds = a Welsh pony
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Profile
Member Since: 6/26/2007
SparkPoints: 2,955
Fitness Minutes: 160
My Goals:
*Look better in clothes *Be tone *Slimmer/Smaller arms and thighs *Get healthy BMI (see intro for breakdown) *10K (MET 2/12/11) ----------------------- My goals: *************** ONLY WEIGH MYSELF ONCE A WEEK, that way I can see an overall progress and it still makes me feel good...without being discouraged because I may not have lost a lb in one day. *************** (x)-10 lbs = just being able to breathe better (MET 2/5/11) (x) -15 lbs.= get a hair cut (MET..early 14.2 lbs..3/5/11) ()-20,25 lbs.= go for a manicure () -30,35 lbs.= go for a pedicure *the rest will come as I get closer...
My Program:
Food: Make healthier choices with food. Make a smaller plate and dont go back for anything, except veggies. Eat healthier snacks and experiment with salads. Limit sweets and sodas. Exercise: Try for a mile of walking at LEAST per day. Use elliptical as much as possible, aiming for 30 min/day, 3 days/wk. Zumba DVDs or Zumba on the WII for no less than an hour every single day, hoping to do two hours. When it is warmer, my sister and I play and practice Softball. I swim and also do Turbo Jam and Step. *I am still learning how to do things and substitute things, so any help would be greatly appreciated!!*
Personal Information:
I'm Jessica Hyatt from Tennessee. I am 25 y/o, no children unless you count my 3 cats (which I do!! :D). You can find out more about me on Facebook which is the most updated. Any questions, please ask. I am a talker and love to make friends.
Other Information:
I'm not a tall person by any means, I'm only 5'5". I'm a sad-sucker for chocolate, breads, and pasta. I love movies and going on dates with my hubby and friends. I'm an avid poetry writer/reader.
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