JLKCANADA   22,117
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20,000-24,999 SparkPoints
 
 
Florida 2012





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JLK Canada

Welcome to my SP page.
All the wonderful success stories on SP have motivated me to take action NOW!
I have been dabbling at weight loss for 15 years now - too busy taking care of others, working, etc. to work at it seriously. When I was cleaning out some files I found a receipt dated 12 years ago from Weight Watchers. I weighed the same then as I do now! Over those 12 years I have tried numerous diets, and spent a lot of money to get some weight off but to no avail. I was ...
Welcome to my SP page.
All the wonderful success stories on SP have motivated me to take action NOW!
I have been dabbling at weight loss for 15 years now - too busy taking care of others, working, etc. to work at it seriously. When I was cleaning out some files I found a receipt dated 12 years ago from Weight Watchers. I weighed the same then as I do now! Over those 12 years I have tried numerous diets, and spent a lot of money to get some weight off but to no avail. I was convinced that I had some hormonal problem that prevented me from loosing weight. SP has shown me that I am not alone in this struggle and with dedication I will loose the weight!
Read More About JLKCANADA (Updated July 8)




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Member Since: 6/2/2013

SparkPoints: 22,117

Fitness Minutes: 16,699

My Goals:
My goal is to loose weight (40 lbs) in order to take the stress off my joints and hopefully decrease the pain of arthritis. I will attain this goal by April 2014. (My 65th Birthday!)

Goal for Autumn: Walk, Walk, Walk! Strength training 3 x per week and water aerobics 1 X week

My Program:
Work in Progress!
1. Drink 8+ glasses of water a day.
2. Eat a healthy balanced diet. (Monitor daily)
3. Track food and exercise.
4. Journal / Blog about experience.
5. Try some new healthful recipes.
6. Stay motivated!!!

Personal Information:
My name is Janet and my DH and I live just outside of Toronto, Ontario, Canada. I am in my 60's, semi-retired and enjoying the freedom of retirement. I would like to improve my health and decrease the pain of arthritis so I can continue to enjoy life with my DH. I have two married sons and five grandchildren.

Other Information:
I am currently taking a Home Staging Course to use on my own home and perhaps others in the future. This is really outside of my comfort zone as I have always worked in business but it is fun to try something new!

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Sunshine
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1BEACHWALKER

Happy Face
From:
GAILANN48

Strawberries
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GLORYB2014

Spa Visit
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1BEACHWALKER

Thank You Card
From:
THOMASINA57

Spa Visit
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THOMASINA57




Member Comments:
GAILANN48
4/17/2014 12:09:06 PM

Thank you so much for reading my blog and for your positive comments. You're such a dear, you know. :) Hope things are going better with your dad's health, and that you've been able to relax some more. Be well, Friend.

:) Gail



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THOMASINA57
4/17/2014 11:16:16 AM

Thank you so much for the Spark Goodie! Yes, I am having new challenges with Mom here and I'm taking life one day at a time as I learn new coping skills.



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GAILANN48
4/14/2014 5:54:00 PM

What a beautiful smile you have, Janet - both in your heart and on your face. Thank you for sharing both with me!

:) Gail



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1BEACHWALKER
4/11/2014 2:31:13 PM

emoticon Stay at home vacation...this time around, but so far enjoying it. Maybe you ought to find a nice place somewhere this weekend and go there and go for a long walk there! Make life an adventure, like SP says. Since living in FL we haven't felt the desire to go on a out of state vacation. Too much to see around here! Hang in there! emoticon emoticon



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GAILANN48
4/11/2014 8:58:54 AM

Thank you for reading my blog, and for your constant support, sweet friend. I know you're dealing with a lot of stress, and hope you're able to find some relief. I also hope your father is doing better.



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